The Return of The Bull
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| Wayne_Cowdrey |  | ... | 10-09-2011 @ 18:31 |
 Still got a little bit of strength Member 400, 23030 posts | Solid training Joni  | ||
| WILLSAN | | ... | 10-09-2011 @ 18:32 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good session mate. log is looking strong! | ||
| Joni | | ... | 10-09-2011 @ 18:40 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys - i am rebuilding my log from ground up at the moment with the repping. Unfortunately technically the best reps only happen in the middle of the sets... old dog and all that! | ||
| MrSmall | | ... | 10-09-2011 @ 18:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | think everyone's middle reps are the best! | ||
| Boar | | ... | 10-09-2011 @ 18:53 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | LOL @ shoulder remaining gassed out ! are you training for a specific comp old timer ? SOLID ! | ||
| ursus | | ... | 10-09-2011 @ 19:12 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Good heavy yoking Joni , and solid log | ||
| Cuddles | | ... | 10-09-2011 @ 21:03 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Joni said:thanks guys - i am rebuilding my log from ground up at the moment with the repping. Unfortunately technically the best reps only happen in the middle of the sets... old dog and all that! Didnt Bill Starr originally champion the set of 5 saying for most people, the first and last rep will often be poor so by doing 5 you get a good triple  | ||
| Thing | | ... | 12-09-2011 @ 10:14 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice result on the painless deadlift movements and very nice volume on the yoke. | ||
| Joni | | ... | 12-09-2011 @ 10:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i am happy i can do something Neil mate, and stiffies seem like a productive movement! Boar said: are you training for a specific comp old timer ? not really. I have the cheshires strongest 105 on 1st of october, but the training towards that is just general training + the yoke, and holds are good foor my grip training anyway. Log graft is for getting that 130 log nailed at some point - wont come without graft! | ||
| JC | | ... | 12-09-2011 @ 11:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session mate...we missed you Sunday! | ||
| Joni | | ... | 12-09-2011 @ 12:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:Solid session mate...we missed you Sunday! likewise mate, but realised that i had no gas left after doing a car boot sale from 6.30am onwards! | ||
| Joni | | ... | 12-09-2011 @ 19:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Made a last minute decision to enter the Salt Ayre strongman classic this sunday! The middle weights are more or less training level weights, 130 farmers, 310 yoke, 240 deadlift, so may as well do the comp instead of a training session. Sounds like a great laugh with a lot of friends doing the comp! Jerks off blocks 5x40 3x40 1x40 1x70 1x90 1x110 1x120 1x120 1x120 1x120 straight leg deads off 12 inch 3x70 3x120 3x170 1x200 1x220 1x230 love it! press 3x70 3x80 4x90 fx100 3x90 5x85 | ||
| JC | | ... | 13-09-2011 @ 13:35 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:Made a last minute decision to enter the Salt Ayre strongman classic this sunday! Cool, some guaranteed "no lifts"  Had I not been officiating, I too would have probably give it a go | ||
| Robbo | | ... | 13-09-2011 @ 14:05 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Man hug due sunday for you then! Looking forward to it all the more now! | ||
| Joni | | ... | 13-09-2011 @ 14:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ah f**k, you are reffing? There goes my chances... I was thinking of taking it as a training session and only pull the 240 once to save my ass injury, but already starting to make some goals which do not sound like taking it easy... Should be a good day though. excited about it Especially since i will be out late the night before...Lunchtime session today, enjoyable! Front squat 5x70 1x70 1x110 1x140 1x160 1x160 1x160 5x110 ass holding up, slight pain, but strength and tech gone. power cleans off blocks 5x60 5x60 3x80 3x90 3x100 5x100 3x110 havent done these in ages and it shows! But it got better as the graft went along. pullups 12 f**king wide grip pullups 5 3 lol! awesome... one set of curls | ||
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