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The Return of The Bull

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TeddyIcon...23-09-2011 @ 09:25 
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in my mouth
Member 2264, 92 posts
SQ 227.5, BP 150, DL 290
667.5 kgs @ 100kgs UnEq
Looking forward to meeting you at Cheshires mate, not long now!

Just curious as to why you pull 12" SLDLs so much? Happy
JCIcon...23-09-2011 @ 10:57 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice pushies, although I predict I'll out PP you by the end of the year....Wink
CuddlesIcon...23-09-2011 @ 11:01 
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Eat.Cycle.Sleep.Win
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SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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JC said:Nice pushies, although I predict I'll out PP you by the end of the year....Wink


Now that I would like to see. Isnt your push press lower than your strict press? Wink
JoniIcon...23-09-2011 @ 15:08 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Post Edited: 23.09.2011 @ 15:09 PM by Joni
Teddy said:Looking forward to meeting you at Cheshires mate, not long now!

Just curious as to why you pull 12" SLDLs so much? Happy


yes mate see you there!

Pulling from 12 inch because thats the fixed blocks at OSG and its just convenient Happy

I am curing an ass/hamstring injury at the moment so i cant do normal deads, hence stiffies.

Stiffies are good for the ass!

JC i predict the same fate for your pushies plan than to your other plans... a quiet death Wink

and when push presses die out, jerks come out!

xx
JCIcon...23-09-2011 @ 15:13 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
yes mate see you there!
Pulling from 12 inch because thats the fixed blocks at OSG and its just convenient Happy
I am curing an ass/hamstring injury at the moment so i cant do normal deads, hence stiffies.
Stiffies are good for the ass!
JC i predict the same fate for your pushies plan than to your other plans... a quiet death Wink
and when push presses die out, jerks come out!
xx


Do you fancy an axle F2OH wager? I pretty confident I'll do you this year Grin
JoniIcon...23-09-2011 @ 17:00 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:
Do you fancy an axle F2OH wager? I pretty confident I'll do you this year Grin


i am usually pretty easy static target...

how about best of three: max axle, max log, max dumbell?

i am hoping something like 130, 125, 75 - modest increases but then again i rarely make pbs Grin
shawnIcon...23-09-2011 @ 18:06 
aka. the skinny scouser
Member 228, 1443 posts
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Joni said:
yes
12 inch because thats convenient Happy
I am curing an ass/hamstring injury at the moment hence stiffies.
Stiffies are good for the ass!
JC i predict the same fate
xx


Grin
JoniIcon...24-09-2011 @ 15:12 
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left the country satisfied
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you know it to be true mate Happy

Good grafty session today with the Original Training Partner Millsy!

Log
5x70
4x70
2x90
1x100
1x105
1x110
1x112.5
5x102.5 - suprised i got this one!

axle
1x65
1x95
1x105
fx115 - failed the press, wtf!

straight leg deads from 15 inch
5x120
2x170
1x220
1x240
1x250 - tough!
3x230 - vomit inducing tough!
5x220

yoke
15m x 140
15m x 250
15m x 290
15m x 330
15m x 350

wide grip pullups
5
5
5
SparrowIcon...24-09-2011 @ 20:56 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
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Very solid/promising session that mate! Enjoyed it!
BurkyIcon...25-09-2011 @ 10:32 
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smack the shit out of my pubic bone
Member 1902, 919 posts
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Mammoth session there mate!
JoniIcon...26-09-2011 @ 09:33 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
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cheers, LOVED the graft!

Will train mon, tue, wed this week, then thu and fri off and comp on saturday.
JCIcon...26-09-2011 @ 11:05 
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technical retard
Member 172, 36827 posts
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115 failed axle...what is the crack Bull....that weight was like fresh air a few months back!

Solid session that apart though mate
BigMaccaIcon...26-09-2011 @ 12:38 
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understanding of the sport, little he has.
Member 798, 9945 posts
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Great session there Joni - Any that is vomit inducing has to be productive right?

Grin
JoniIcon...26-09-2011 @ 17:12 
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left the country satisfied
Member 10, 19241 posts
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JC, shoulders were just goosed from all the work, and the clean was hard. Still a bulls**t miss though!

macca, absolutely mate - love it! Its when you get the working weight exactly right Happy

daytime session today with young cleggy, tom and guest star scouser shawn!

Solid banter x 1

Split jerks off blocks, though some of them were just power jerks with feet all over the place
5x50
3x50
2x70
1x90
1x110
1x120
1x130
fx132.5 - inch from lockout
5x110 - tough!

strict press
5x70
3x80
3x90
3x90

rehab

is that all i did?
JoniIcon...26-09-2011 @ 17:34 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
finlands strongest man 105 dates announced. 1st - 2nd of June - its THE COMP of next year for me...

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