75kg powerlifter got to get stronger
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| kopec56 |  | ... | 06-09-2011 @ 20:08 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 6"partial deadlifts 120x3 140x3 160x3 180x3 210x1 220x1 230x1 240x1 | ||
| kopec56 | | ... | 08-09-2011 @ 19:36 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats got some squat shoes .as im very flat footed was told it would help my posture and tech. 60x3 100x3 140x3 160x3 180x3 195x2=pb found the shoes to be great everyfing felt much easyer n much more controled . in my own opinion though i thought they took me alot deaper in the squat like i could stop has any1 else find having raised heel takes u deeper into a squat would like feed back on this please ?? | ||
| kopec56 | | ... | 09-09-2011 @ 21:38 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench 60x5 80x5 100x3 120x3 142.5x2 145x2 147.5x2-pb 150x2-pb then tryed out the new titan ram i got basically a titan version of the sling shot 160x1 165x1 reckon theres 170 there maby more 110x12-pb speed 90x3x3 70x5x3 | ||
| Carlin_Jones23 | | ... | 09-09-2011 @ 21:53 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | kopec56 said:Squats got some squat shoes .as im very flat footed was told it would help my posture and tech. 60x3 100x3 140x3 160x3 180x3 195x2=pb found the shoes to be great everyfing felt much easyer n much more controled . in my own opinion though i thought they took me alot deaper in the squat like i could stop has any1 else find having raised heel takes u deeper into a squat would like feed back on this please ?? Yeah when i bought a pair of squat shoes with a raised heel it was easyer and more comfy to squat in deeper depth! btw big benching! | ||
| kopec56 | | ... | 09-09-2011 @ 22:00 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Carlin_Jones23 said: Yeah when i bought a pair of squat shoes with a raised heel it was easyer and more comfy to squat in deeper depth! btw big benching! cheers mate glad im not on my own  | ||
| kopec56 | | ... | 12-09-2011 @ 19:26 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench barx10 60x5 80x5 100x5 115x5 130x5 132.5x5 135x5 pb then used the titan ram 160x1 170x1 getting to grips with using it now be happy with a 180 by christmas 110x10 speed 90x3x3 70x5x3 | ||
| kopec56 | | ... | 13-09-2011 @ 19:29 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 120x3 140x3 160x3 180x3 200x3 225x1 225x1 225x1 180x1 180x1 180x1 180x1 180x1 120x1 120x1 120x1 120x1 120x1 | ||
| kopec56 | | ... | 15-09-2011 @ 20:12 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60x5x2 100x5 140x5 160x5 180x5 190x5-pb | ||
| kopec56 | | ... | 16-09-2011 @ 19:56 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5x2 80x5 100x5 120x3 137.5x3 140x3 142.5x3-pb got a case off men flu so left it there and went home to feel sorry for myself lol | ||
| JohnGym | | ... | 16-09-2011 @ 22:27 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Quality stuff mate! Do you train in Widnes? I live and train in Widnes. | ||
| kopec56 | | ... | 16-09-2011 @ 22:40 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | JohnGym said:Quality stuff mate! Do you train in Widnes? I live and train in Widnes. cheers mate yeah i train in muscle and figure | ||
| kopec56 | | ... | 19-09-2011 @ 19:16 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench barx10 60x8 100x5 120x3 140x2 160x1 pb easy defo more there 130x6 120x9 speed 80x5x3 | ||
| JackRevans | | ... | 19-09-2011 @ 19:18 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well done thats a pretty dam good bench at 80kg bodyweight | ||
| kopec56 | | ... | 19-09-2011 @ 19:20 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | JackRevans said:well done thats a pretty dam good bench at 80kg bodyweight cheers mate more there i fink it was easy just gutted i didnt have camera | ||
| Martin1956 | | ... | 19-09-2011 @ 21:32 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Godammit! Wow! When is this pbfest going to end? Not that I want it to... | ||
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