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75kg powerlifter got to get stronger

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kopec56Icon...19-09-2011 @ 22:05 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:Godammit! Wow! When is this pbfest going to end? Not that I want it to...


haha training is going great at the minute cant believe how easy it was . its helped using the titan ram just to get used to the weightHappy
Tom_MartinIcon...19-09-2011 @ 22:06 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
kopec56 said:monday bench
barx10
60x8
100x5
120x3
140x2
160x1 pb easy defo more there Happy
130x6
120x9

speed
80x5x3



................. that's too close for my liking. STOP IT!!!
kopec56Icon...19-09-2011 @ 23:02 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Tom_Martin said:
................. that's too close for my liking. STOP IT!!!


im coming for you mate Wink
Tom_MartinIcon...19-09-2011 @ 23:15 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
kopec56 said:
im coming for you mate Wink


Don't make me put my shirt back in the wardrobe and start doing raw work, not just warming up before i put the shirt on....!
Martin1956Icon...19-09-2011 @ 23:19 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
kopec56 said:
im coming for you mate Wink


Bet you say that to all the boys...
kopec56Icon...20-09-2011 @ 17:15 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:
Bet you say that to all the boys...


Only the ones with long hair lol
Martin1956Icon...20-09-2011 @ 18:25 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Lol!
kopec56Icon...20-09-2011 @ 20:41 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		deadlifts from 8" platform
120x3
140x3
170x3
220x2
250x1
260x1 pb
170x3
170x3
170x3
kopec56Icon...22-09-2011 @ 19:22 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Thursday squats
60x5
100x3
140x3
160x3
170x3
180x3
197.5x3 pb Happy
kopec56Icon...23-09-2011 @ 19:46 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Friday bench
Barx10
60x5
80x5
100x3
120x3
140x3
142.5x3
145x3-pbHappy
few sets in the ram
150x3
152.5x3
100x15
Speed
80x3x3
60x5x3
kopec56Icon...26-09-2011 @ 20:06 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		monday bench
bar x 20
60x5
80x5
100x5
115x5
132.5x5
135x5
137.5x5 -pb
titan ram on
160x2
162.5x1
tian ram off
100x14
speed
80x3x3
everyfing felt heavy tonight
kopec56Icon...27-09-2011 @ 19:49 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
60x10
120x5
140x3
170x3
210x1
230x1
230x1
230x1
Speed deads
170x1x3
140x2x3
Martin1956Icon...27-09-2011 @ 20:31 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		No pb??Confused Wink
Tom_MartinIcon...27-09-2011 @ 20:37 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq		I agree with Martin....
kopec56Icon...27-09-2011 @ 22:04 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:No pb??Confused Wink
no not today sorry will be goin for a deadlift pb in about 6 weeks

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