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The Legend of Toothpick

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Rob		...	06-10-2006 @ 21:21
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	6th October, DE Bench/Assistance, Sugden Dynamic Stretching 5 mins Speed Bench Press 20 x 20 50 x 3 60 x 2 72.5 x 2 x 6 Narrow Grip 4 Board Press Touch & Go 70 x 5 80 x 3 92.5 x 3 x 6 Pull Ups BW x 3 BW + 13.75 x 3 x 5 Face Pulls Seated 55 x 10 70 x 10 85 x 10 Hammer Curls 12.5 x 6 20 x 7 x 5 Flat Dumbell Press 25 x 8 Lat Pulldowns 49 x 1 70 x 3 91 x 3 98 x 3 105 x 6 x 2 Miniband Pushdowns 50 Stretching 5 mins First time I've used the lat pulldown machine in Sugden and I was pretty good at it - shows that strong pull ups does indeed equal a strong pulldown. 'Speed' bench is going back to 60 next week! Pull-ups were also very hard.
Rob		...	08-10-2006 @ 17:49
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	8th October, Squat, Sugden Dynamic Stretching 5 mins various Squats 20 x 8 60 x 6 80 x 3 100 x 2 120 x 1 130 x 1 140 x 1 147.5 x 1 x 3 140 x 2 x 2 140 x 3 125 x 3 x 3 Pull Throughs 65 x 10 80 x 10 95 x 10 PB, Stack Power Shrugs 60 x 8 100 x 3 140 x 3 180 x 3 190 x 3 200 x 5 x 2 PB Hanging Knee Crunch Things 8 x 3 Stretching 10 mins
Jonathan		...	09-10-2006 @ 10:55
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Just had a quick read through your log Rob - awesome progress in not a very long space of time! Keep up the good work Jonathan
Rob		...	10-10-2006 @ 20:40
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	10th October, ME Upper, Sugden Dynamic Stretching 5 mins Bench Press Paused 20 x 20 60 x 4 70 x 2 80 x 1 85 x 1 90 x 2 x 3 80 x 3 x 3 4 Board Press 85 x 3 90 x 3 95 x 3 100 x 3 Seated Machine Row H: 6, L: 6, Close Grip 70 x 6 112 x 4 x 5 Standing Shoulder Dumbell Press 7.5 x 10 15 x 10 20 x 10 x 2 Cuban Rotations w/ Barbell 15 x 6 20 x 8 x 2 Stretching 5 mins Not a bad workout considering I'm a bit ill with the fresher's flu strike 2. Highlight was definitely seeing Tokar picking his squat shoes out of the ceiling after a frantic search for the person who had stolen them. Oh, weighed in at 210lbs, 95.4 kg.
littlegirlbunny		...	10-10-2006 @ 20:48
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Cuban Rotations w/ Barbell These look pretty cool - are they mainly for rotar cuffs?
Rob		...	10-10-2006 @ 20:54
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Yep! Can be done with dumbells as well. Good prehab/rehab exercise.
David		...	14-10-2006 @ 16:53
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Post Edited: 14.10.2006 @ 16:54 PM Rob what weight do you plan to be when you start competing in competitons? just wandering
Rob		...	14-10-2006 @ 17:44
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Not really too sure mate - as I haven't competed before I'll just be more bothered about getting all my lifts etc. than worrying what weight class I'm in. I'll definitely be in at least the 90s, possibly the 100s in a year or so. Depends how much milk I drink
Rob		...	15-10-2006 @ 17:42
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	15th October, Squat, Sugden Dynamic Stretching 5 mins various Squats 60 x 8 80 x 3 100 x 3 120 x 2 130 x 1 140 x 1 150 x 1 x 3 145 x 2 140 x 3 x 3 120 x 3 x 2 Explosive Good Mornings 40 x 8 60 x 8 x 2 Farmer's Walk 50s x Dumbell Rack to Smith and back x 2 Ab Pulldowns 42 x 20 x 3 Guns Grip Pulldowns 63 x 5 84 x 5 105 x 3 112 x 3 x 3 Stretching 15 mins Quiet today, just myself and Dr. Bicep. However, there is something very satisfying about being the person squatting the most in the gym.. so I can't say I didn't enjoy it!!
David		...	15-10-2006 @ 18:12
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	nice work when are you going for the 200 deadlift rob?
Boar		...	15-10-2006 @ 19:56
Nothing left in the tank. Member 5, 25580 posts Administrator	yea !! it better had be wednesday,well ,y'know
Rob		...	15-10-2006 @ 21:57
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	I really don't know! I kind of have the 160 squat to nail, so I shouldn't go too mad on both. We'll see what happens. Bulgarian style!
Joni		...	16-10-2006 @ 10:59
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good to see you back in the game mate - how does the strength feel after recovering from cold? Solid session though!
Rob		...	16-10-2006 @ 12:19
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Felt alright mate - still not totally over the illness, but through the worst of it. Just a bit snotty at the minute. Might have to share Rick's hankie on Tuesday if he's in.
Rob		...	17-10-2006 @ 19:49
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	17th October, Upper, Sugden Dynamic Stretching 5 mins 4 Boards 20 x 20 60 x 5 80 x 3 90 x 3 100 x 1 105 x 1 x 5 100 x 5 x 2 Pull Ups BW x 3 +15 x 3 x 5 Standing Shoulder Dumbell Press 15 x 8 22.5 x 6 x 3 Cuban Rotations w/ Barbell 20 x 8 x 2 Hamstring Curls 21 x 40 35 x 30 Bike 1km, 5 minutes Stretching 10 mins

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