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Southern Powerlifting Federation tribute video

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tz1127IconSouthern Powerlifting Federation tribute video27-06-2011 @ 11:05 
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Member 1419, 2281 posts
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IainKendrickIcon...27-06-2011 @ 11:14 
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some nice relaxing jazz.
Member 77, 12599 posts
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lol

Seen some from latest nationals... nice.
nickIcon...27-06-2011 @ 11:50 
finally got a tagline
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lol
1369philIcon...27-06-2011 @ 14:54 
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doesnt work hard enough in the gym
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A great video - now please someone come on here and defend this - especially the last squat.
MrSmallIcon...27-06-2011 @ 15:08 
Gone and easily forgotten.......
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gosh that was worse than I thought it would be!
IainKendrickIcon...27-06-2011 @ 16:55 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Go on PLW and you'll see this defended to the hilt.... and have your posts deleted for pointing out what a joke it is.
Wayne_CowdreyIcon...27-06-2011 @ 17:34 
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Still got a little bit of strength
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http://terribleanalogies.com/blog/wp-content/uploads/2011/01/B...

tz, I haven't seen you around much lately. I hope it's nothing to do with my relentless bullying of bench competitors.
SteveIcon...27-06-2011 @ 18:09 
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PLW has a video today of an SPF lifter competing RAW.


At 82.5kg - RAW squat 245kg - equipped 412.5kg!!!
fctilidieIcon...27-06-2011 @ 18:12 
Grandad Goatse
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I really don't understand why these get passed.
milsyIcon...27-06-2011 @ 18:22 
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Ne n coner a fuickex .ay ouse part we .be
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tbf what do you expect most of these guys have proberly only just swapped the white hood and bed sheets for a bench shirt and sqaut suit
ShaunIcon...27-06-2011 @ 18:47 
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And yet there is all sorts of butt-hurt yanks that'll make excuse after excuse for such atrocious judging. A market exists for people to lift weights that far exceed their true abilities, to standards that are far lower than elsewhere, and the SPF fills it quite nicely. They even call themselves "America's strongest powerlifters".
LukeCIcon...27-06-2011 @ 19:43 
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The one in the guns and roses teeshirt.
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Steve said:PLW has a video today of an SPF lifter competing RAW.


At 82.5kg - RAW squat 245kg - equipped 412.5kg!!!


Are you talking about Al Caslow? If thats the case you cant really say those are his true raw numbers, he very rarely trains out of kit. It will be interesting to see how he gets on a RUM5 next year if he properly builds up to that.
CuddlesIcon...27-06-2011 @ 19:54 
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Eat.Cycle.Sleep.Win
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Post Edited: 27.06.2011 @ 19:55 PM by Cuddles
Whilst that may be true Luke, we're talking about ~170kg difference!
SteveIcon...27-06-2011 @ 20:03 
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Post Edited: 27.06.2011 @ 20:38 PM by Steve
LukeC said:
Are you talking about Al Caslow? If thats the case you cant really say those are his true raw numbers, he very rarely trains out of kit. It will be interesting to see how he gets on a RUM5 next year if he properly builds up to that.


It's great to see top equipped lifters lifting unequipped to see just what they can really do.

It will be interesting to see if he lifts much more with practice. At 82.5kg bwt 245kg unequipped squat sems to be in the same ball park as top GB lifters at that bwt at the moment. I don't see why we should expect much more.
tz1127Icon...27-06-2011 @ 20:06 
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Wayne_Cowdrey said:http://terribleanalogies.com/blog/wp-content/uploads/2011/01/B...

tz, I haven't seen you around much lately. I hope it's nothing to do with my relentless bullying of bench competitors.


not at all, been really busy with a few personal issues.

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