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brettlc | ... | 27-04-2011 @ 23:31 | |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift session 27th April Squat: 110kg x 7 165kg x 1 187.5kg x 6 Deadlift: 220kg x 3 267.5kg x 6 Barbell Shrugs: 240kg x 6 My final squat/deadlift session could not have gone better! Going up 5kg on the squat is something I wouldn't normally do, but the gamble paid off. Every rep apart from the 5th was perfect depth and came up easily, and with plenty of energy to spare. Deadlift was just as easy. It's a weight I've done before, but not since before the British. Nice and easy reps with slightly less energy left but still more than good enough for attempts at bigger and better records | ||
brettlc | ... | 01-05-2011 @ 23:40 | |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Peak-up for the European Championships: Squat: 70kg x 6 110kg x 3 150kg x 1 185kg x 1 205kg x 1 Bench Press: 60kg x 6 95kg x 1 115kg x 1 120kg x 1 Deadlift: 160kg x 3 200kg x 1 250kg x 1 285kg x 1 Went about as well as expected, having lost a couple of kilo's of bodyweight over the weekend and spending the whole of yesterday recovering from a hangover! So now definitely no need to diet before the competition. Openers: Squat: 205kg Bench Press: 120kg Deadlift: 285kg | ||
brettlc | ... | 07-05-2011 @ 23:22 | |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Post Edited: 08.05.2011 @ 15:11 PM by brettlc WDFPF European Championships 7th MayBodyweight: 99.6kg Squat: 1. 205kg 2. 220kg (PB) 3. 227.5kg (ER) failed Bench Press: 1. 120kg 2. 130kg (PB) 3. 135kg failed Deadlift: 1. 280kg 2. 302.5kg (NR) 3. PASS Total: 652.5kg (PB) Numbers don't lie, my best competition yet! 1st in the junior and 3rd in the open, and not by much either! Terry Jex beating me because of bodyweight with the same total, and 4th place 2.5kg behind! My plan of using big jumps to my 2nd attempts worked as I expected, but I still couldn't get a third attempt in. The referees were good, giving signals quickly enough although I got 1 red light on my first bench for some reason, I'm not sure why. There were a lot of other good performances too, and the atmosphere amongst certainly the 100kg class lifters was the best I've seen in a long time! | ||
shanejer | ... | 07-05-2011 @ 23:42 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Solid comp well done, great pull to finish | ||
brettlc | ... | 08-05-2011 @ 00:22 | |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Thanks, it was a great pull, just because I hung on to it for so long! | ||
IainKendrick | ... | 08-05-2011 @ 11:43 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well done pal. Good pbs and importantly a total pb. | ||
cannings07 | ... | 08-05-2011 @ 11:59 | |
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | nice deadlift, well done! 700lbs this year? | ||
brettlc | ... | 08-05-2011 @ 15:01 | |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | IainKendrick said:Well done pal. Good pbs and importantly a total pb. The PB total was quite important, with 2.5kg and varying bodyweights separating 2nd-4th place in the open, every lift counted! cannings07 said:nice deadlift, well done! 700lbs this year? Thanks mate, yeah 700lbs will be a world junior record and open British record. The world record being held by James Fennelly, it's something I really want to break! | ||
SuperSteel101 | ... | 08-05-2011 @ 15:09 | |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 08.05.2011 @ 15:09 PM by SuperSteel101 Awesome lifting Brett, congratulations on the PBs and record! | ||
brettlc | ... | 13-05-2011 @ 23:58 | |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bench Session 11th May Bench Press: 60kg x 6 90kg x 3 100kg x 6 Chin-ups Bodyweight x 6 Pull-downs 110kg x 6 Standing Press 40kg x 6 65kg x 6 Barbell Curls 40kg x 6 50kg x 6 Dips: Bodyweight x 6 (2) First session back from competition, went fairly light and will build back up in time. Curls are back in now, my bodyweight is steadily increasing and putting more into a session should stop it getting out of control! | ||
brettlc | ... | 14-05-2011 @ 00:02 | |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift session 13th May Squat: 110kg x 6 150kg x 2 175kg x 6 Deadlift: 200kg x 3 245kg x 6 Barbell Shrugs: 230kg x 6 Squat felt a bit heavy for a first session back, but all 6 reps were done no problem. Deadlift was a lot easier, but that's because it was quite a way off my top rep weight | ||
brettlc | ... | 17-05-2011 @ 23:51 | |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bench Session 16th May Bench Press: 60kg x 6 80kg x 3 100kg x 6 (2) 100kg x 8 Chin-ups Bodyweight x 6 Pull-downs 110kg x 6 Standing Press 40kg x 6 60kg x 10 Barbell Curls 40kg x 6 50kg x 6 Dips: Bodyweight x 6 Bodyweight + 73lb x 6 New approach to benching this time, 3 final sets of 6 strict should help my technique. It aches a lot more afterwards so it should work! | ||
brettlc | ... | 20-05-2011 @ 00:15 | |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift session 18th May Squat: 110kg x 6 150kg x 1 175kg x 6 Deadlift: 210kg x 3 250kg x 6 Barbell Shrugs: 235kg x 6 Comfortable reps, squat wasn't easy but got all the reps. Deadlift was quite easy though! | ||
brettlc | ... | 21-05-2011 @ 00:48 | |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Post Edited: 21.05.2011 @ 00:48 AM by brettlc Bench Session 21st MayBench Press: 60kg x 6 82.5kg x 3 102.5kg x 6 (2) 102.5kg x 7 Chin-ups Bodyweight x 6 Pull-downs 112.5kg x 6 Standing Press 40kg x 6 67.5kg x 6 Barbell Curls 40kg x 6 47.5kg x 6 Dips: Bodyweight x 6 Bodyweight + 77lb x 6 This session, more than the last, hurt! 3 final sets of bench definitely works! Although weighing a kilo more than 2 days ago couldn't have hurt... | ||
brettlc | ... | 22-05-2011 @ 23:52 | |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift session 22nd May Squat: 110kg x 6 150kg x 1 175kg x 6 Deadlift: 210kg x 3 255kg x 6 Squatting is getting a bit too hard now, getting all 6 reps was a struggle this time, so I'll put the weight down next time. Deadlift was easy though, so that will go up next time | ||