Weak as Piss
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| CHESTER |  | ... | 01-05-2011 @ 09:54 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 1/5/11 HILL SPRINTS 6 (side step & cross over on recovery walk) CIRCUIT 16" 1 FOOT BOX STEP UP THRUSTERS 9K DB X 20 15 10 5 BENCH DIPS 28 K X 20 (5,5sec rest 5 then 1 rep 2 sec hold x 10 :017  DB CURLS 9K X 15 Sprints were hard . Circuit had me blowing a bit to say the least. Dips were cheeky. Curls for the bbq look later. 6 days to my comp so need to ease off & hit the weight loss cardio now. | ||
| CHESTER | | ... | 03-05-2011 @ 16:44 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 3/5/11 DEADS BAR X 5 60K X 3 100K X 3 140K X 3 160K X 3 180K X 1 (best rep i`ve ever pulled) 200K X F 200K X 1 (ds style) BW CHINS ROPE X 7, 6 SCAFF TUBE 9, 6 CG BENCH BAR X 5 50K X 3 70K X 1 (sharp pain in elbow) BAND PRESS DOWNS SML BLUE X 30 (just to get some blood in there) Not a strong sess but a beginning . Will work hard to get some strength back which will hopefuly help my grappling . | ||
| JC | | ... | 03-05-2011 @ 16:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice foundation to start building the DL back up mate Hill sprints are horrendous lol, rather you than me | ||
| CHESTER | | ... | 03-05-2011 @ 18:10 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Yeah i`ve got a weight i want to get to but we`ll see how it goes  Just want to get stronger full stop . | ||
| CHESTER | | ... | 04-05-2011 @ 16:00 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 4/5/11 FAT BUSTER RUN 3 MILES NO GI GRAPPLING 15 MINS WARM UP (swiss ball rolling) 45 MINS (non stop ) ZOO WORK HIP RAISES 15K X 10 15K X 10 35K X 10 35K X 10 45K X 10 45K X 10 LUNGES BW X 10 E/L 4K KB X 10 E/L 8K KB X 10 E/L BAND SHRIMPS BIG GREEN X 10 E/S Feeling a bit achey & tired at the moment so i thought i`d chuck in a slightyly easier sess, how wrong i was lol. Hip Raises were ok. Lunges were hard work & surely invented by satan ? Shrimps were real hard on my tri`s & shoulders but a def keeper in future sessions. The plan is rest tonight , do a light open mat tomorrow dinner time & then do the no gi class tomorrow night.After that its time to put my feet up & rest til the comp on sat , maybe chuck in some light cardio just to make sure i make the weight. | ||
| JC | | ... | 04-05-2011 @ 16:05 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | you fighting sat then mate? whats the crack with these comps? | ||
| CHESTER | | ... | 04-05-2011 @ 16:24 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Post Edited: 04.05.2011 @ 16:29 PM by CHESTER Yeah i`m doing a no gi comp | ||
| JC | | ... | 04-05-2011 @ 16:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | CHESTER said:Yeah i`m doing a no gi comp in the wtf is 'no gi'? | ||
| CHESTER | | ... | 04-05-2011 @ 16:27 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | JC said: wtf is 'no gi'? No gi means just shorts & a top. A Gi is the pyjamas that bjj players normally wear. | ||
| CHESTER | | ... | 04-05-2011 @ 16:28 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Yeah i`m doing the U84K class. No idea of the rules but i`m sure i`ll find out on the day lol. | ||
| JC | | ... | 04-05-2011 @ 16:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | CHESTER said: No gi means just shorts & a top. A Gi is the pyjamas that bjj players normally wear. ooooh, homoerotic   | ||
| CHESTER | | ... | 04-05-2011 @ 16:31 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | 1 of the reasons i compete mate. I`ve gone of wd40ing big hunky mens chest after stones. Far easier to slip up behind young men & getting away with calling it a sport lol. | ||
| JC | | ... | 04-05-2011 @ 16:35 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | CHESTER said:1 of the reasons i compete mate. I`ve gone of wd40ing big hunky mens chest after stones. Far easier to slip up behind young men & getting away with calling it a sport lol. LOL | ||
| CHESTER | | ... | 08-05-2011 @ 18:30 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Comp Write Up Made weight. Got smashed. Had Fun | ||
| CHESTER | | ... | 08-05-2011 @ 18:47 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 8/5/11 CHINS BW X 3 BW X 3 SML CHAIN X 1 SML CHAIN X 1 20K X 1 30K X 1 35K X 1 40K X 1 (IFFY) 18" DEADS 60K X 5 100K X 5 140K X 5 180K X 5 SHRUGS 60K X 12 60K X 12 60K X 12 CG BENCH BAR X 10 30K X 5 30K X 5 30K X 5 DB CURLS 12.5K X 15 12.5K X 15 9K X 15 D/O grip all the way up to 140 felt solid.180 slipped on way up D/O. Elbow still playing up so kept the cg bench very light, just get blood in. Not the worst sess ever . | ||
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