Brett's Raw powerlifting training
Users viewing topic: & 1 Guest
| brettlc |  | ... | 09-03-2011 @ 21:56 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Ader said:Good Boy - Wonlt be there to see it as I have to go to a christening on Sunday - But good luck with that. ps - Did you actually keel over and die after the 600lb deadlifts  Near enough! I was aching so badly when I got home but it was all worth it  | ||
| brettlc | | ... | 11-03-2011 @ 16:02 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bench Session 10/3 Bench Press: 60kg x 6 95kg x 3 112.5kg x 6 Chin-ups Bodyweight x 6 Pull-downs: 115kg x 6 Standing Press: 50kg x 6 67.5kg x 7 Dips: Bodyweight x 6 Bodyweight + 90lb x 6 Final training session before the British Championships went well, getting all reps and an extra one on my final standing press set. Bodyweight was 99.5kg for this session so I'm getting closer to the weight limit than I ever have done before. | ||
| brettlc | | ... | 13-03-2011 @ 23:03 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Peaking session for the British Championships 13/3 Squat: 70kg x 6 110kg x 3 160kg x 1 190kg x 1 205kg x 1 Bench Press: Bar x 6 50kg x 6 70kg x 1 90kg x 1 110kg x 1 120kg x 1 (3) Deadlift: 160kg x 3 200kg x 2 230kg x 1 260kg x 1 285kg fail Bit of a strange session, squat and bench went as planned but a failure on the deadlift means I'll have to rethink my opener next Sunday! I could blame the cold I've had this weekend... | ||
| brettlc | | British Powerlifting Championships 20/3/11 | 20-03-2011 @ 23:07 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bodyweight: 97.4 kg Squat: 1st attempt: 205 kg 2nd attempt: 215 kg (pb) 3rd attempt: 220 kg fail Bench Press: 1st attempt: 120 kg 2nd attempt: 127.5 kg (equal pb) 3rd attempt: 130 kg fail Deadlift: 280 kg 300 kg (NR) 302.5 kg fail Total: 642.5 kg (1st in Junior) Easily my best ever lifting, breaking my own PB total by 17.5 kg, and finally reaching a milestone deadlift! I also found out the hard way that rushing warm-ups mean I only have 2 big lifts in me, 20 minutes for each lift straight after the last one is not enough! | ||
| IainKendrick | | ... | 21-03-2011 @ 08:25 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well done pal. Great days lifting and plenty more to come. Shame didn't see your 300 pull. | ||
| Ader | | ... | 21-03-2011 @ 09:49 |
Member 1848, 99 posts SQ 330, BP 205, DL 270805.0 kgs @ 88kgs Eq | Nice one Brett - 300Kg eh! Well Done | ||
| brettlc | | ... | 23-03-2011 @ 21:47 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Thanks guys! It was a great event, hopefully the Europeans will be even better! | ||
| philnosko | | ... | 24-03-2011 @ 14:41 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | I saw your 300 pull Brett but had no idea what weight it was. All I know was I saw your first 2 lifts. 300kg for a junior is incredible!!! | ||
| brettlc | | ... | 25-03-2011 @ 21:05 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | philnosko said:I saw your 300 pull Brett but had no idea what weight it was. All I know was I saw your first 2 lifts. 300kg for a junior is incredible!!! Thanks mate! Well done on your 295! Did you not want to try 300? | ||
| Wayne_Cowdrey | | ... | 25-03-2011 @ 21:07 |
 Still got a little bit of strength Member 400, 22049 posts | Well done. Nice dead lift! | ||
| brettlc | | ... | 25-03-2011 @ 21:18 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | 1st session back from the British: Squat: 70kg x 6 110kg x 3 160kg x 6 Deadlift: 180kg x 3 230kg x 6 Bench Press: 60kg x 6 90kg x 3 105kg x 6 Light session to start with, nothing too special tonight! | ||
| brettlc | | ... | 27-03-2011 @ 23:06 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bench session 27/3 Bench Press: 60kg x 6 90kg x 3 107.5kg x 4 Chin-ups: Bodyweight x 6 Pull-downs: 115kg x 6 Standing Press: 45kg x 6 65kg x 6 Dips: Bodyweight x 6 Bodyweight + 73lb x 6 Very poor bench press, possibly caused by lack of sleep and food. The reps were easy enough, just didn't have the energy to do the last 2. | ||
| brettlc | | ... | 31-03-2011 @ 23:15 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift session 29th March Squat: 110kg x 6 150kg x 1 175kg x 6 Deadlift: 200kg x 3 250kg x 6 Barbell Shrugs: 230kg x 6 Easy enough session, just trying to get back to what I was lifting before the competition, while still keeping technique strict. | ||
| brettlc | | ... | 31-03-2011 @ 23:30 |
Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bench Session 31st March Bench Press: 60kg x 6 90kg x 3 107.5kg x 6 Pull-downs 80kg x 6 112.5kg x 6 Standing Press 40kg x 6 65kg x 6 Dips: Bodyweight x 6 Bodyweight + 81lb x 6 Much better session than last time, all bench reps were easy and could have done a bit more! | ||
| Ader | | ... | 01-04-2011 @ 17:15 |
Member 1848, 99 posts SQ 330, BP 205, DL 270805.0 kgs @ 88kgs Eq | Nice lifting as ever - Still sticking with the 6 rep protocol then! If it ain't broke don't fix it I guess | ||