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75kg powerlifter got to get stronger

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kopec56Icon...03-03-2011 @ 22:49 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:So good you posted it twice! Nice! 230 in the gym = 250 on the platform!

Haha its really starting to do my head in
This stupid double post thing lol
kopec56Icon...04-03-2011 @ 19:48 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x10
80x10
100x15
110x10
120x6
60x25
Close grip
130x2
140x1
Incline
40x20
60x12
80x10
100x5
110x3 mega session tnite really pleased
kopec56Icon...07-03-2011 @ 19:24 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Monday bench
60x5
80x5
100x5
120x5
140x2
152.5x1pb
130x3
130x3
130x3
100x10
Shoulder hurt a little on the heavy single.nothing a week in Cyprus won't cure next week Happy
spam_upIcon...07-03-2011 @ 19:28 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq		nice bench pb pal, beast of a weight Happy
kopec56Icon...07-03-2011 @ 19:31 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
spam_up said:nice bench pb pal, beast of a weight Happy


Cheers mate bout time it started going up againHappy
Martin1956Icon...07-03-2011 @ 19:55 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Well done. Catching me...
kopec56Icon...08-03-2011 @ 19:05 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Tuesday squats
40x5
60x5
80x5
100x5
140x5
170x3
190x3 big pb .hardest I have ever had to work to get a 3rd rep Happy
100x10
Martin1956Icon...08-03-2011 @ 20:23 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Another great pb - well done.
40_plusIcon...08-03-2011 @ 20:44 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Massive PB mate, good stuff.
kopec56Icon...08-03-2011 @ 20:46 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Cheers mate absolute griller tho really hard lol
kopec56Icon...09-03-2011 @ 22:13 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Feel like I have run a marathon today legs are nakerd
SMedIcon...09-03-2011 @ 22:26 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Dayum.
kopec56Icon...10-03-2011 @ 12:45 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
SMed said:Dayum.

???????
Confused
BigMaccaIcon...10-03-2011 @ 13:00 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		PB Fest - Looks like training is going really well at the moment!

Keep it up mate!
SMedIcon...10-03-2011 @ 17:44 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
kopec56 said:
???????
Confused


http://www.urbandictionary.com/define.php?term=dayum

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