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75kg powerlifter got to get stronger

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kopec56Icon...28-02-2011 @ 19:26 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Monday bench
60x8
80x8
100x5
120x3
140x2
142.5x2
145x2
100x12
60x15

Incline
3sets of 10 with 70
kopec56Icon...01-03-2011 @ 19:03 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Tuesday squats
40x5
60x5
100x5
140x5
160x5
180x5 pb felt like hell
100x10
Martin1956Icon...01-03-2011 @ 19:24 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Nice pb mate. Still on for Sc**thorpe?
kopec56Icon...01-03-2011 @ 19:34 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Yeah mate sure am chomping at the bit to lift
kopec56Icon...01-03-2011 @ 19:34 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Yeah mate sure am chomping at the bit to lift
40_plusIcon...02-03-2011 @ 21:33 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Sc**thorpe? You doing the North Mids?
Martin1956Icon...02-03-2011 @ 22:08 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
40_plus said:Sc**thorpe? You doing the North Mids?


We both are, and probably Moz as well.
40_plusIcon...03-03-2011 @ 07:55 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Great stuff, see you all there.
kopec56Icon...03-03-2011 @ 13:13 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Sure am mate will see you there
kopec56Icon...03-03-2011 @ 19:42 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
60x5
100x5
120x3
160x3
200x3
230x2 pb
kopec56Icon...03-03-2011 @ 19:44 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
60x5
100x5
120x3
160x3
200x3
230x2 pb
40_plusIcon...03-03-2011 @ 20:38 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Great PB Paul.
250 at the North Mids?
Martin1956Icon...03-03-2011 @ 21:36 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		So good you posted it twice! Nice! 230 in the gym = 250 on the platform!
kopec56Icon...03-03-2011 @ 22:47 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:Great PB Paul.
250 at the North Mids?

I think 250 may be beyond me at the moment but you never no on the day
kopec56Icon...03-03-2011 @ 22:47 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:Great PB Paul.
250 at the North Mids?

I think 250 may be beyond me at the moment but you never no on the day

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