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joshrushton1992 | ... | 19-02-2011 @ 14:04 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Down at strengh tec today. Squat 65x8 110x5 150x3 170x2 190x1 220x1 Deadlift 75x5 115x5 155x3 195x2 235x1 260x1 272.5 fail Some ab work | ||
BigMacca | ... | 19-02-2011 @ 14:13 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Whoa! That's one hell of a session for someone who's barely been training! Awesome stuff Josh! | ||
joshrushton1992 | ... | 19-02-2011 @ 15:24 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Thanks macca mate! injury is going slowy I think! I shud hope I'll hit 675+ at british brfore I'm 19 I'll be happy if I do! | ||
Carl | ... | 19-02-2011 @ 18:37 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Joshy's week training total 220/160/260 - 640 Carls week training total 210/170/260 - 640 It's gonna be a close one !!!! | ||
joshrushton1992 | ... | 19-02-2011 @ 19:02 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | O yeah lol. Its guna be war u wait! Whatever matter what happers, I'll always loveu xx | ||
Carl | ... | 19-02-2011 @ 19:29 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Yea but if you beat me, I will kill you Lol if you beat me I will call double or quits at the worlds lol | ||
joshrushton1992 | ... | 19-02-2011 @ 19:31 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Will be close but I'm pretty sure ur top my total! | ||
Carl | ... | 19-02-2011 @ 19:38 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Yea, until your bench catches up! | ||
joshrushton1992 | ... | 19-02-2011 @ 19:41 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Then ur f**ked | ||
Carl | ... | 20-02-2011 @ 11:14 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Lol It will be a cold cold day in hell when your bench catches up | ||
Carl | 220kg squat | 20-02-2011 @ 11:28 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | |||
CraigCutler | ... | 20-02-2011 @ 12:27 | |
Member 429, 198 posts SQ 240, BP 150, DL 260650.0 kgs @ 98kgs UnEq | Post Edited: 20.02.2011 @ 12:30 PM by CraigCutler cannings07 said:Do you know if you can lift at the British yet Josh? Might be worth getting in touch with the head of BDFPA as you wern't at the divisionals....I know Craig c**tler has already been authorised to lift as he had a bo bo on his bicep it took him 3 months to stop crying about it Very funny you little c**t. Nice vids joshy, shame you are doing it in the fat prick class though lol | ||
joshrushton1992 | ... | 20-02-2011 @ 12:35 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | lol, im only aroung 113 in mornings atm! i can go 110s but no point as cbf to go qual for it just wanna focus. but no matter what i will smash u up mate its guna be war | ||
joshrushton1992 | ... | 20-02-2011 @ 12:38 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | but good luck and hope training is well. 4 weeks today | ||
philnosko | ... | 21-02-2011 @ 10:01 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Very good looking squat and deadlift there Joshy. Are you boys training on friday at all? Im doing squats and bench if that interests you? | ||
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