REGISTER
 
You are here: Home → Forum → Training Journals → The Return of The Bull

The Return of The Bull

12345678910 ... 324325326 ... 480481482483484485486487488489490

mikehowarthIcon...27-01-2011 @ 21:50 
Avatar
Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Sparrow said:Great work on the stones THE BULL!

What's the BW at the moment?


Have you seen the machinist?
JoniIcon...28-01-2011 @ 10:18 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
mikehowarth said:
Have you seen the machinist?


+ couple tattoos though to be fair.

102kg milsy mate.

thanks will! 160 is ok, but this f**king comp... (have i mentioned its heavy?)

ben, cant make it on tuesday! f**king work, usually always easy to sneak out, but when it matters, cant Grin

yesterdays session, a bit of a lazy one, was half asleep. Aching tendons especially in forearms cause so much pain training was not really enjoyable Happy

front squat
5x70
3x70
1x110
1x150
1x150
1x170

jerks off blocks
3x70
3x70
2x100
1x110
1x110
1x110

Press
5x70
5x82.5
5x82.5
5x82.5

then some high rep
shoulder press
tri pressdowns
lat raises
MrSmallIcon...28-01-2011 @ 10:19 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Looks ok for a skinny white boy!
Grin
JCIcon...28-01-2011 @ 11:05 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice fronties.....decent session mate all round
Ben_FIcon...28-01-2011 @ 11:23 
Avatar
vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
Joni said:
ben, cant make it on tuesday! I don't want to give away my secret training methodologies and techniques to some limping ginger c**t to use them against me in the comp.


Unhappy
JoniIcon...29-01-2011 @ 16:10 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Happy

todays session started s**t but then got some work in. Main mission to nail 120 with comp style warm ups failed miserably. And the co-main goal for farmers graft failed due to suspect back.

anyway...

JUMPS for warm ups (you can tell JC was not training)

Log
3x70
3x70
3x70
1x100
1x100
2xfx120

deadlifts (comp set up)
3x120
1x120
1x180
1x210
1x240
1x240
1x240

tweaked back on the last rep, nothing serious but bailed from farmers

front squat
3x70
1x110
1x110
1x150
1x170
fx182.5

log
2x62
1x82
1x92
1x102
1x112

log cleans
3x1x122 - solid!

Narrow grip board press
5x60
5x100
5x120
5x130
5x140
HarrivaaraIcon...29-01-2011 @ 16:15 
Avatar
Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq		Nice session BULL!! What's your next competition??
Little_MikeIcon...29-01-2011 @ 16:30 
Avatar
JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
log twiceEek
ThingIcon...29-01-2011 @ 16:50 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Nice session mate
JoniIcon...29-01-2011 @ 16:50 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		first one was beyond s**t ho mate!

Harrivaara said:Nice session BULL!! What's your next competition??


thanks man. its the britains strongest man northern qualifiers in 3 weeks where everything is f**kING HEAVY!

What a way to start the year Happy
SparrowIcon...29-01-2011 @ 21:25 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		WTF is going on with the log cleans??
JoniIcon...29-01-2011 @ 21:46 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Sparrow said:WTF is going on with the log cleans??


got some jack mac bollocking and they started moving!

that, and a towel.
mikehowarthIcon...29-01-2011 @ 22:07 
Avatar
Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Joni said:
got some jack mac bollocking and they started moving!
that, and a towel.


No lift
JoniIcon...29-01-2011 @ 22:34 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
mikehowarth said:
No lift


get to the proverbial bed.

JC loves the towel!
mikehowarthIcon...29-01-2011 @ 23:04 
Avatar
Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Joni said:
get to the proverbial bed.
JC loves the towel!


And I would love straps on the farmers to be honest so I guess were even

12345678910 ... 324325326 ... 480481482483484485486487488489490

You are here: Home → Forum → Training Journals → The Return of The Bull
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions