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The Return of The Bull

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MrSmallIcon...29-01-2011 @ 23:24 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
A towel is ok but having a little loop in your belt is blasphemy Confused
mikehowarthIcon...29-01-2011 @ 23:32 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
MrSmall said:A towel is ok but having a little loop in your belt is blasphemy Confused


Trust mrsmalls!
JamesHIcon...29-01-2011 @ 23:58 
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my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
Good looking sessions Joni. Especially liked the pop at a new front squat PB!
JCIcon...30-01-2011 @ 10:42 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
JC USED to like the towel

Anything that helps with the clean is a positive, as its been the worst part of your log lift and hindering the press IMO
HarrivaaraIcon...30-01-2011 @ 11:36 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Joni said:first one was beyond s**t ho mate!
thanks man. its the britains strongest man northern qualifiers in 3 weeks where everything is f**kING HEAVY!
What a way to start the year Happy


GREAT Grin

good luck for it mate!
mikehowarthIcon...30-01-2011 @ 12:04 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
JC said:JC USED to like the towel

Anything that helps with the clean is a positive, as its been the worst part of your log lift and hindering the press IMO


What about my farmers? The worst part is holding on to them so straps would be a positive...
SparrowIcon...30-01-2011 @ 15:22 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Towels for cleans and straps for farmers? What is this world coming to?Wink
JoniIcon...30-01-2011 @ 21:49 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
the towel is not really needed. Though that may be a lie.

Still need to press it though!

i am thinking of having only three sessions this week to get rid of all the niggles. Lets see if i manage...
JoniIcon...01-02-2011 @ 15:16 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Post Edited: 01.02.2011 @ 15:21 PM by Joni
Lunchtime session!

Front squats for warm ups
3x70
3x70
1x70
1x120
1x120
1x120
1x150

Jerks off blocks
3x50
3x50
1x50
2x70
1x100
1x120
1x125
1x130
1x135 - P and a f**king B!

Log
2x62
1x82
1x102
1x112
1x120 - happy!
2xfx122

Thanks for Ben "The Enemy" for inspiration with the log, cant wait to get owned by that guy again in a comp Grin Will put up a fight though!
MrSmallIcon...01-02-2011 @ 15:17 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
VERY nice session, but who were you thinking of saying "Thanks Rach"???
Wayne_CowdreyIcon...01-02-2011 @ 15:19 
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Still got a little bit of strength
Member 400, 23030 posts
Nice session! Happy
brocerslrdIcon...01-02-2011 @ 15:21 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Tidy front squats Joni
BigMaccaIcon...01-02-2011 @ 15:21 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Looking good Joni - Tidy overhead PB mate!
JoniIcon...01-02-2011 @ 15:22 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:VERY nice session, but who were you thinking of saying "Thanks Rach"???


lol sorry too fast of a copy and paste Grin edited.

thanks dudes!
martinbIcon...01-02-2011 @ 15:24 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Nice pressing!

Do you Jerk the log?

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