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The Return of The Bull

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JoniIcon...22-01-2011 @ 15:08 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Pretty ok session eventhough didnt get the graft in in either farmers or yoke i wanted to - such is life training in a crazy crew who nail everything in a session Grin

Front squats
3x70
5x70
5x70
1x120
1x120
1x140
1x140
1x160
2x170 - pb

Farmers
20m x 115
20m x 140 - didnt make the turn

Yoke
20m x 260
20m x 340 - no drops but took about half an hour

Loading
107 & 115 barrels. 115 f**ks my bicep in the current "arms around" lifting method, attempts at some alternative techniques failed.

Doesnt look like i did much Grin
Ben_FIcon...22-01-2011 @ 17:01 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Nie fronties. I am looking forward to the loading event less and less after reading you guys journals!
MrSmallIcon...22-01-2011 @ 17:45 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Joni said:
Doesnt look like i did much Grin


And you gave ME a hard time!
VinnyfromCustardLandIcon...22-01-2011 @ 17:49 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Strong session Joni
hixxy1985Icon...22-01-2011 @ 18:00 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		nice session pal - i also am worrying about the loading events lol
JoniIcon...22-01-2011 @ 20:04 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:
And you gave ME a hard time!


yes, let this be a lesson, i did tons more than you and was still self critical Grin

thanks for the comments guys!

Loading event is not too bad, i dont think i have ever failed to load that 115 (did i just put a hex on myself?), so cant see you guys messing it up either. Its the event i am looking most forward to. Every other event scares the s**t out of me!!!
mikehowarthIcon...22-01-2011 @ 20:37 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Joni said:
yes, let this be a lesson, i did tons more than you and was still self critical Grin
thanks for the comments guys!
Loading event is not too bad, i dont think i have ever failed to load that 115 (did i just put a hex on myself?), so cant see you guys messing it up either. Its the event i am looking most forward to. Every other event scares the s**t out of me!!!


Read through your journal again
JoniIcon...22-01-2011 @ 20:46 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		nah, i rather live in ignorrance Grin
ThingIcon...22-01-2011 @ 22:36 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		strong work dude, and well done on the frontie PB
BigMaccaIcon...22-01-2011 @ 22:43 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Nice looking session Joni!

We're PB buddies - I double 170kg on the front squat as well today Grin
FrifeldtIcon...23-01-2011 @ 07:17 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq		Great session Joni!

340 is always 340 on the yoke..good going anyways.
JoniIcon...23-01-2011 @ 10:00 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		cheers mofos, need to bag a frontie pb before the comp.

And overhead too.

and log

dead maybe

some squats?

....Confused
MarkCleggIcon...23-01-2011 @ 10:03 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		It'll all come together on the day Joni .. You deserve it to anyway .. You've worked you arse off for this ..
CuddlesIcon...23-01-2011 @ 11:01 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Solid session that mate. 140kgx20m farmers seems fairly assured for you which is good progress and nice fronities pb!
shauncleggIcon...23-01-2011 @ 15:07 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		awesome training with you today Happy

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