The Return of The Bull
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| Cuddles |  | ... | 10-01-2011 @ 08:48 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Yeh great session Joni mate. | ||
| Frifeldt | | ... | 10-01-2011 @ 10:37 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Cheers Joni..  | ||
| BigMacca | | ... | 10-01-2011 @ 10:45 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Big heavy ass Farmers there Joni, top stuff mate! | ||
| Joni | | ... | 10-01-2011 @ 14:33 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mofos! feeling it today! f**kED! accumulative effect from the whole week i guess. But moving events really do kill you... | ||
| Joni | | ... | 10-01-2011 @ 21:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | utterly destroyed from last weeks workload, so today it was just recovery stuff (read: bodybuilding bulls**t) high rep db shoulder press tricep pushdowns curls lat pulldowns MAX REST tmr. | ||
| Joni | | ... | 12-01-2011 @ 20:43 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Log 3x70 3x70 1x70 1x90 1x100 1x105 1x110 fx117.5 - failed clean fx120 - clean ok, not bad drive, but didnt commit to dive under 2x110 off the floor - pb deadlifts 3x100 1x140 1x180 1x220 fx245 1x220 1x230 deficit deads - standing on two green mats 1x180 1x200 1x215 good call from mike to nail 215 - at least got some work in with pulling today! Stones 2x1x110 and then attacking 160, first with too much respect, then almost lapping, and thats progress. I have to work hard for that 9th place in this comp... | ||
| MrSmall | | ... | 12-01-2011 @ 20:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | COMMIT MOTHERf**kER COMMIT! Stones on Sunday, and you WILL lap that sucker! Where is the BICEP WORK! | ||
| Joni | | ... | 12-01-2011 @ 20:55 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | funny you should mention bicep, because mine is f**ked/bruised/sore from the barrel work on sunday. Hurts when cleaning the log or trying stones. | ||
| Thing | | ... | 12-01-2011 @ 21:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice pb on the log dude. | ||
| JC | | ... | 13-01-2011 @ 12:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Positive session IMO. 120 log is THERE with a snappy clean, but will go on the day no matter what Stone pickup looked much improved too. Once its lapped, it'll go | ||
| hixxy1985 | | ... | 13-01-2011 @ 13:33 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | farmers looking great mate - 120 log this weekend!! | ||
| Joni | | ... | 13-01-2011 @ 19:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! Look forward to the log and farmers on sunday! Today, this is the stuff I need. clean & jerks for what turned out to be a warm up (cripled guys all around) just with 70. Front squat 5x70 1x70 1x120 1x150 3x150 Jerks off blocks 3x50 3x50 1x80 1x100 1x120 1x120 1x120 1x120 2x120 Press - first rep cleaned 5x60 3x80 3x85 fx90 sore bicep with cleans, binned. narrow grip board bench 5x60 5x100 3x130 5x130 | ||
| MrSmall | | ... | 13-01-2011 @ 20:15 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | COMMIT!!!!! what happened to which bar? | ||
| mikehowarth | | ... | 13-01-2011 @ 20:19 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | MrSmall said:COMMIT!!!!! what happened to which bar? s**t bar, no worries smalls | ||
| JohnMarsden | | ... | 13-01-2011 @ 20:47 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Nice 120kg double mate | ||
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