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The Return of The Bull

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kevIcon...13-01-2011 @ 21:14 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Enjoyed our little overhead session mate.

Tbh I think I'd have left the session alot earlier if you didn't say 'let's nail 5 singles and let's make every single better than b4'.
JoniIcon...13-01-2011 @ 21:23 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
kev said:Enjoyed our little overhead session mate.

Tbh I think I'd have left the session alot earlier if you didn't say 'let's nail 5 singles and let's make every single better than b4'.


absolutely mate! I dont have discipline to do that kind of s**t without committing to do it with someone Happy Cheers!

And thanks john! Best with 120 is a triple done at 118 bodyweight f**king decades ago, should probably nail 3x122.5 soon just for moral boost...
MrSmallIcon...13-01-2011 @ 21:26 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Joni at 118 bodyweight really is beyond my imagination at the moment, I met you about a month after the bicep tear.
Get it done, skinny!
JoniIcon...13-01-2011 @ 21:43 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Grin

[IMG]http://img.photobucket.com/albums/v519/veganpower/ukstrongmann...

[IMG]http://img.photobucket.com/albums/v519/veganpower/ukstrongmann...

[IMG]http://img.photobucket.com/albums/v519/veganpower/ukstrongmann...

and:

marcIcon...13-01-2011 @ 22:41 
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Dancing queenfeel the beat from the tambourine
Member 84, 2574 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
Looking strong as a bull. How much does the yoke weigh Joni?
BigSamIcon...13-01-2011 @ 22:51 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
joni mate!!
looking strong!!!!
JoniIcon...14-01-2011 @ 08:21 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
marc said:Looking strong as a bull. How much does the yoke weigh Joni?


lookED strong perhaps? dont know though, i wasnt Grin Was f**king fat and unfit though if that counts? Grin

370 mate. It did hurt...
JoniIcon...14-01-2011 @ 08:26 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
BigSam said:joni mate!!
looking strong!!!!


cheers man, just making up the lost ground at the moment but feeling better than in long time!
CuddlesIcon...14-01-2011 @ 09:21 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Looking strong mate!
Ben_FIcon...14-01-2011 @ 10:03 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
You look good at 118 mate!

Solid training.
JoniIcon...14-01-2011 @ 10:41 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
thanks guys!

Ben_F said:You look good at 118 mate!


haha! was pretty f**king weak if you think that all my lifts and events are now at 100kg bodyweight the same or above - apart from strict press (BOOO!!!).

...counter argument is what if i put on 18kg now... Grin
MrSmallIcon...14-01-2011 @ 10:49 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
COMMIT!
120 log on Sunday?
JoniIcon...14-01-2011 @ 14:56 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:COMMIT!
120 log on Sunday?


hixxy wouldnt have it any other way Happy
JoniIcon...14-01-2011 @ 20:36 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
weeks workload catching up with me, dog tired today, so the training effect (hopefully) comes from the effort rather than numbers...

deadlift
5x100
2x160
1x200
1x220
1x230
1x230

squats
5x70
3x120
wraps:
1x170
1x180
1x190
1x200
JCIcon...14-01-2011 @ 20:43 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Ben_F said:You look good at 118 mate!

Solid training.


x2

the beard MUST return for the comp

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