across the universe
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| marc |  | ... | 25-12-2010 @ 11:15 |
 Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | All the festive greetings Tom and Sexy Ed | ||
| marc | | ... | 06-01-2011 @ 09:43 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Don't know why the f..k i benched wasn't going to until next week. all in kgs 20x20 20x20 60x10 80x10 100x1 110x1 120x1 130x1 140x1 150x1 160x1 grrrrind tell i haven't benched in a while | ||
| IainKendrick | | ... | 06-01-2011 @ 09:48 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Still 160 is solid though. | ||
| BigMacca | | ... | 06-01-2011 @ 12:18 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | IainKendrick said:Still 160 is solid though. Indeed - good work Marc | ||
| marc | | ... | 06-01-2011 @ 13:10 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Thanks lads plus 15kg in a comp and i will have this years goal | ||
| marc | | ... | 07-01-2011 @ 11:40 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Worst squat and dead session ever all in kgs squats 20x10 60x5 100x5 120x5 160x1 struggle 170x1 180x1 Never bothered with deadlift too tired done a 14 hour shift but i always do on a thursday....must be getting old  | ||
| Martin1956 | | ... | 07-01-2011 @ 11:44 |
 Old Age Presser Member 75, 8106 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | The bad ones just make you appreciate the good ones more mate. Old! You're not even close! | ||
| marc | | ... | 09-01-2011 @ 17:25 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Press on bench 8/1/11 putting pinkie on ring for change 20x20 kgs 60x10 80x5 100x3 120x3 140x3 165x1 griiiiiind 140x6 | ||
| Martin1956 | | ... | 09-01-2011 @ 18:46 |
Old Age Presser Member 75, 8106 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Just about where I was last September. Jealous! | ||
| EDCLARKE | | ... | 09-01-2011 @ 18:50 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | grind or not thats a strong old bench press marc. | ||
| marc | | ... | 10-01-2011 @ 15:50 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Thankyou Gentlemen. Squats all flat footed and weights in kilos 20x10 60x5 80x5 100x1 120x1 140x1 160x1 180x1 200x1 160x5 all good but most off all pain free | ||
| marc | | ... | 12-01-2011 @ 23:11 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Bench c/grip all weights in kgs. all singles paused 20x20 60x10 80x5 100x1 120x1 140x1 160x1 130x5 | ||
| BigMacca | | ... | 12-01-2011 @ 23:34 |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | The flat footed squats seem to be suiting you mate, you think that they're a keeper? | ||
| marc | | ... | 13-01-2011 @ 05:58 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 13.01.2011 @ 06:00 AM by marc BigMacca said:The flat footed squats seem to be suiting you mate, you think that they're a keeper? Definently Macca, pain free, if i squat in a heel, i can hardly walk the next day. It aggrivates old injury every time mate. | ||
| IainKendrick | | ... | 13-01-2011 @ 08:57 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Soild squat pal. Indeed I tend to be the same. The only time my knee hurts is after doing a run of squating in my oly boots. I can do a bit of WL style squats as an assistance lift and its fine but not as my main squat pushing poundage and volume. | ||
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