Austintatious Training Journal
12345678910 ... ... 6970717273747576777879
| General_ill |  | ... | 28-12-2010 @ 21:21 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Tom_Martin said: lovely! Yes very Lovely. Well done Colonel. | ||
| JohnPower | | ... | 28-12-2010 @ 23:46 |
power by name , power by nature ! Member 439, 217 posts | Very consistent deadlifting to put it mildly,I agree with TZ the IPF worlds is the place to be most competive with out a doubt, | ||
| Col_Austin | | ... | 30-12-2010 @ 20:31 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thu 30 Dec 10 Close-Grip Bench Press 20x20 70x5 100x4 120x3 150x2 170x1 180x1 162.5(90%)x2x3 | ||
| Col_Austin | | ... | 02-01-2011 @ 20:01 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sat 1 Jan 11 Close-Grip Bench Press 20x20 60x10 80x5 100x4 120x3 140x2 160x1 175x1 157.5(90%)x2,2,1,1 Bent Over Row 60x10 100x5x5 Alternate Dumbbell Hammer Curl 14x10 28x5x5 | ||
| andydanjosh | | ... | 02-01-2011 @ 20:03 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work there mate. | ||
| FAT_SAM | | ... | 02-01-2011 @ 20:08 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Crazy deadlifting there mate. Happy new year bud, hope 2011 is a strong one for you, with loads more PBs. | ||
| Wes | | ... | 02-01-2011 @ 20:10 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Bloody ell, you do hammer those cgbp's. Must have a good rate of recovery... good stuff !! | ||
| Col_Austin | | ... | 02-01-2011 @ 20:38 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thanks for the comments. My last few sessions of the year haven't quite gone to plan due to the holiday opening hours of my usual gym, inferior equipment at the gyms I have trained at and a touch of man flu, but they've been alright, under the circumstances. | ||
| Col_Austin | | ... | 02-01-2011 @ 20:46 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sun 2 Jan 11 Deadlift (belt) 85x5 135x4 185x3 235x2 285x1 310x1 Front Squat 60x3 100x2 140x1 180x1 Barbell Shrug (DOHHG) 60x20 100x10 140x5 180x5 220x5x3 | ||
| Col_Austin | | ... | 03-01-2011 @ 19:43 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 3 Jan 11 Close-Grip Bench Press 20x20 60x10 80x5 100x4 120x3 140x2 160x1 170x1 175x1 140(80%)x5,4,3 Close Parallel-Grip Pull-Up Bwtx10x3 (30 reps) Alternate Dumbbell Curl 20x5x3 | ||
| Col_Austin | | ... | 04-01-2011 @ 12:29 |
99.8 340/220/335 895 Member 1002, 1560 posts | So it's no more, because it was my last year of posting. I would like to announce officially I'm retiring from posting my journal on Sugden. I would like to thank you all for supporting me. I would like to thank the judges (Wayne and Big_Gray). Powerlifting has been a beautiful experience for me and I will continue it for the rest of my life. I only stop posting, but I'm not stopping powerlifting. It's the greatest sport. Thank you. | ||
| General_ill |  | ... | 04-01-2011 @ 12:38 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Thats sad news. But I'd like to say thanks for the help and advice you've given me and I'll miss reading your journal All the Best The General  | ||
| Martin1956 | | ... | 04-01-2011 @ 12:46 |
 Old Age Presser Member 75, 8193 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Shame. Was a good journal. Good luck with your lifting. | ||
| good4gains | | ... | 04-01-2011 @ 13:16 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Col_Austin said:So it's no more, because it was my last year of posting. I would like to announce officially I'm retiring from posting my journal on Sugden. I would like to thank you all for supporting me. I would like to thank the judges (Wayne and Big_Gray). Powerlifting has been a beautiful experience for me and I will continue it for the rest of my life. I only stop posting, but I'm not stopping powerlifting. It's the greatest sport. Thank you. Sounds like a little clip of pumping iron, almost word for word apart from you changed bodybuilding to powerlifting. | ||
| drew | | ... | 04-01-2011 @ 13:19 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | As one of the group of people who like me are readers but not commenters on this journal id like to say it's a shame. It's a good read. Cheers | ||
12345678910 ... ... 6970717273747576777879
© Sugden Barbell 2026 Privacy - Terms & Conditions