The Return of The Bull
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| mikehowarth |  | ... | 29-12-2010 @ 12:00 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:yeah you just dont even know it when walking around with a bit of fat, it all just feels normal. And then losing some of it just makes you feel, f**k, i must have felt like s**t  hey its not like i am super ripped. Some abs show a bit etc. I guess i just dont carry much muscle lol! Todays session better show that i am not going totally down the drain... What time you training champ? | ||
| mikehowarth | | ... | 29-12-2010 @ 15:24 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Looking forward to the update, the cool cats are training later | ||
| MarkClegg | | ... | 29-12-2010 @ 15:39 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | mikehowarth said:Looking forward to the update, the cool cats are training later Truth ! | ||
| Joni | | ... | 29-12-2010 @ 16:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you cool cats kept it a secret eh First! Trigger point therapy/deep tissue massage on my ass, and IT band, and what ever the names are which i cant pronounce, let alone type. This was amazingly painful, pure f**king agony. Trav said my IT band is the tightest he has seen, needs more serious work. Which means more pain. But I am glad he did start the work because many of my knee problems, hip problems and maybe even lower back problems could be from this one source of issues. And could have risked a serious tear one bad day... Trav did an amazing job! Felt the difference as the session went along - recommend the guy, being as strong as he is, he seriously f**king brutalises the area which is good in our game. So after the therapy the plan was to test it and see how it feels... Log 3x70 3x70 1x70 1x90 1x100 1x105 deadlifts from 18 inch 5x110 2x160 1x210 1x250 - snappy fx270 - just didnt commit to it, no big deal Log again 1x70 1x90 1x100 1x110 fx112.5 log, split jerk style 1x70 1x80 1x90 1x100 1x105 1x110 - easy A KEEPER????? Squats 3x70 3x110 2x150 2x170 2x180 AWESOME! First time squatting without ass pain - thanks to Trav the magic finger - now why didnt i do this two months ago, idiot! | ||
| MrSmall | | ... | 29-12-2010 @ 16:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Pleasure to read mate, some great stuff to be pleased with. | ||
| JohnMarsden | | ... | 29-12-2010 @ 16:44 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Nice session mate, plenty of graft on the log | ||
| JC | | ... | 29-12-2010 @ 18:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | The 110 split jerk log was f**king beautiful mate....definitely a keeper | ||
| Wayne_Cowdrey | | ... | 29-12-2010 @ 18:07 |
 Still got a little bit of strength Member 400, 23030 posts | Good session, Joni  | ||
| Cuddles | | ... | 29-12-2010 @ 18:26 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Always a pleasure mate! | ||
| Joni | | ... | 31-12-2010 @ 07:55 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers boys! yesterday: a filler/active recovery/having fun session cj 3x60 3x60 1x80 1x80 1x90 1x100 1x100 log, split jerk 3x70 3x70 3x90 3x90 press, from blocks, axle 5x45 3x65 1x85 fx95 10x65 10x65 dumbell shoulder press, curls and all that very important stuff | ||
| Frifeldt | | ... | 31-12-2010 @ 08:07 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Post Edited: 31.12.2010 @ 08:08 AM by Frifeldt Great effort there Joni!!'Starting to wonder what do you guys do at the gym when the only Finnish guy is happy about squatting without ass pain..  Keep on keeping on!! P.s. thanks to the man who edited my avatar signature..  | ||
| Joni | | ... | 31-12-2010 @ 15:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man - what can i do but to plough on, sore ass or not! deadlifts from 13.5 inch 5x70 5x70 3x120 1x170 1x220 1x230 1x240 fx250 ass injury achey + weak = not good numbers in pulling jerks of blocks 3x50 2x80 1x100 1x110 1x120 1x125 front squats 3x70 1x120 1x150 1x160 | ||
| Cuddles | | ... | 31-12-2010 @ 15:36 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Hey, just realised that's two sessions in a row that I've out pulled you All the best for the new year motherf**ker! | ||
| JohnMarsden | | ... | 31-12-2010 @ 15:36 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Solid session mate, jerks are looking good | ||
| martinb | | ... | 31-12-2010 @ 15:39 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | no matter what you do you can always pop up a 160 front squat! wish I could do that! | ||
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