The Return of The Bull
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| mikehowarth |  | ... | 31-12-2010 @ 15:46 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Great session! | ||
| Joni | | ... | 31-12-2010 @ 16:05 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cuddles said:Hey, just realised that's two sessions in a row that I've out pulled you  you have also been taller for three sessions in a row! martin - 160 is a minimum front squat to be nailed at any shape at all, like without one knee or kidney. Too bad its been the minimum for a while  new years resolution: all minimum lifts get up soon. thanks guys - it was ok for a s**t session - 125 split jerk made me happy, 135 there in few weeks (JC style prediction) | ||
| Joni | | ... | 02-01-2011 @ 14:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**king awesome and s**t session at the same time, but i take it as a positive! Decision has also been made not to deadlift for a wee while and let Travs treatment work its magic to heal the ass. Log, split jerk style 3x70 3x70 1x70 1x90 1x100 1x110 1x115 - YES! 2xfx117.5 - clean so s**t no power left for press. needs work. 1x110 Yoke 20m x 160 20m x 260 20m x 300 20m x 340 - 29.7 seconds, big pb! Hurt my middle back with the top set so it was all downhill from here (not the only reason but anyway) Farmers s**t! Stones s**tE! | ||
| WILLSAN | | ... | 02-01-2011 @ 14:05 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | top work on the log and yoke mate! thats pretty quick to be moving with 340. | ||
| MarkClegg | | ... | 02-01-2011 @ 14:19 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Joni said: Farmers s**t! Stones s**tE! Tut Tut ... Well Done with the Yoke though Joni . Seems very similar to Travs time the other day . I think you two will have a good game against each other in the BSM Qual BUT with Howarth take the both of you ??? Only Time will tell . Training Tomoz ? | ||
| Sparrow | | ... | 02-01-2011 @ 15:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid 115 log and awesome yoke mate! You should be looking at knocking 10 secs or so off that time. | ||
| MrSmall | | ... | 02-01-2011 @ 17:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 02.01.2011 @ 17:35 PM by MrSmall Hey hey hey! That can be considered fairweather logging, give it all some love buddy.Glad log is in the right direction. Strange that the IT band can trigger and bother so many other areas isn't it ! | ||
| Joni | | ... | 02-01-2011 @ 17:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MarkClegg said: Training Tomoz ? will be there mate, bringing four ladieeeezzz for some snatching and squatting and will do some work too. thanks guys! hmmm if trav had a similar time i need to put my skates on - this is one of the events where i will NEED a win over him to have a chance to beat him overall. 10 second improvement, or 20 second target is realistic while f**king hard. Mike is a wildcard... Aye smalls, IT band bulls**t - i dont even understand what it is, but can feel the effects! Hurts in so many movements, farmers pickups, stones, log cleans, not to mention deads and squats. So need to really look after it or this comp will go to s**t! | ||
| JohnMarsden | | ... | 02-01-2011 @ 17:59 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Solid session today mate, log looked good, abit of work on the clean and 120+ plus will go | ||
| hixxy1985 | | ... | 02-01-2011 @ 18:20 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | progress is progress mate - 340 yoke for 20m is the target and youve already achieved it! | ||
| Joni | | ... | 03-01-2011 @ 14:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye guys, very happy with log and yoke. Just need to bring the farmers back to par and beyond now. Cheers to shaun and gaz for the help in coaching the ladies today at osg. Didnt get much of a chance to train myself, and am absolutely shattered from yesterdays yoking. Squats 5x70 3x120 1x160 1x180 jerks off blocks 2x70 2x70 2x90 1x110 fx120 1x120 | ||
| Joni | | ... | 04-01-2011 @ 10:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | forgot how event training f**ks you up... knees sore, back stiff, legs shot... | ||
| MrSmall | | ... | 04-01-2011 @ 10:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:forgot how event training f**ks you up... knees sore, back stiff, legs shot... I did a bit of yoke at home and my back and legs were f**ked the next day or two!\I forgot that s**t. | ||
| BigMacca | | ... | 04-01-2011 @ 11:19 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great log and yoke work Joni - looks like you're making real improvement in both of these  | ||
| Joni | | ... | 04-01-2011 @ 13:34 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | BigMacca said:Great log and yoke work Joni - looks like you're making real improvement in both of these aye progress in two, 4 to go then again, log is still 5kg away from the comp weight... farmers i am not stressed about deadlifts are a real ballache now with the ass injury stone is a major worry... its 160 for reps and while i have fluked it up once, any subsequent attempts have not been good  | ||
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