The Return of The Bull
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| mikehowarth |  | ... | 22-12-2010 @ 23:38 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | I liked that session of yours mate, lots done. Well done! | ||
| Cuddles | | ... | 23-12-2010 @ 11:24 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great to see you last night matey. Enjoy your hols x | ||
| hixxy1985 | | ... | 23-12-2010 @ 12:21 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | great session my man! do lockouts twice a week n ul be suprised after 2 or 3 weeks the difference it makes. | ||
| Joni | | ... | 27-12-2010 @ 20:34 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | back from holidays - did couple bodybuilding pump sessions, but mostly just MAX REST! back to graft tomorrow. | ||
| Sparrow | | ... | 27-12-2010 @ 20:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said:back from holidays - did couple bodybuilding pump sessions, but mostly just MAX REST! back to graft tomorrow. Solid holiday report. | ||
| Joni | | ... | 28-12-2010 @ 21:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | that bodybuilding lat pump session might have been a mistake... doms still with me, 3 days on  Power jerks off blocks 3x40 3x40 3x40 2x70 1x70 1x90 1x100 1x110 1x115 1x120 easy 120 too, good stuff, getting back to it. Deadlifts 5x70 3x110 1x150 1x190 1x210 1x220 sore ass halts play. Trav promised to do some trigger point therapy on it tomorrow. I predict pain... Front squat 5x70 1x110 1x140 2x150 2x150 | ||
| mikehowarth | | ... | 28-12-2010 @ 22:53 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Deadlifts creeping up | ||
| hixxy1985 | | ... | 29-12-2010 @ 08:16 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | mikehowarth said:Deadlifts creeping up everything is creeping up man! | ||
| Joni | | ... | 29-12-2010 @ 09:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | haha, that mike character is just playing mind games with his ENEMIES for the BSM qualifier He is messing with Travs mind too - its brutal to witness. Its gloves off for this one - all the old weightlifting mental games are coming out now in full force... | ||
| Joni | | ... | 29-12-2010 @ 09:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | morning bodyweight 99.4kg what the f**k havent been logging numerous lunchtime walks etc for fat loss lately i guess they worked... Ass injury prevents me from evaluating where i am in general strength but it doesnt look like it has been impacted too much by the weight loss? | ||
| martinb | | ... | 29-12-2010 @ 09:38 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Joni said:morning bodyweight 99.4kg u90s? | ||
| MrSmall | | ... | 29-12-2010 @ 09:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Preparation for BSM is covered from all angles I see?  Tag-team a chinese buffet with JC more often! | ||
| Joni | | ... | 29-12-2010 @ 09:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol no way mate Time to start packing on some quality vegan beef!!! f**king nice feeling to be this lean though, who would have thought. | ||
| martinb | | ... | 29-12-2010 @ 09:47 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Joni said:lol no way mate Time to start packing on some quality vegan beef!!! f**king nice feeling to be this lean though, who would have thought. vegan beef, isn't that an oxymoron? haha I know a couple of guys that have been pretty bulky and strong, lost a little bodyfat, then just gone down the super ripped route. They just say the more bodyfat they lost, the better they felt, and I can believe it. | ||
| Joni | | ... | 29-12-2010 @ 09:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah you just dont even know it when walking around with a bit of fat, it all just feels normal. And then losing some of it just makes you feel, f**k, i must have felt like s**t hey its not like i am super ripped. Some abs show a bit etc. I guess i just dont carry much muscle lol! Todays session better show that i am not going totally down the drain... | ||
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