Carls Powerlifting Journal
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| philnosko |  | ... | 17-01-2008 @ 15:49 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Agreed mother f**kers! | ||
| IainKendrick | | ... | 17-01-2008 @ 15:55 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Right it's f**king on then! | ||
| marc | | ... | 17-01-2008 @ 16:01 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | nice benching carlos you'd pause 140 easy big lad good luck in ya comp mate | ||
| Carl | | ... | 17-01-2008 @ 17:20 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers mark mate | ||
| Carl | | ... | 17-01-2008 @ 23:43 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | checked my blood pressure on one of those home gizmo's 118/77 which is good http://en.wikipedia.org/wiki/Blood_pressure | ||
| philnosko | | ... | 18-01-2008 @ 11:34 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thats very good considering your size. Last time I had mine checked it was 140/90 which apparently is borderline high. | ||
| IainKendrick | | ... | 18-01-2008 @ 11:54 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Almost text book perfect Carl (120/80)! | ||
| IainKendrick | | ... | 18-01-2008 @ 12:44 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good call Ola! Carl try doing some cable pullthroughs. It's not to go heavy on, but more to get you fireing your glutes and pushing though your hips. Still good pulling!! | ||
| IainKendrick | | ... | 18-01-2008 @ 12:45 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq |  The above post was done as I indavertantly went to te 1st page in your log and thought it was somehow the last!!!! | ||
| Carl | | ... | 18-01-2008 @ 14:27 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | philnosko said: Thats very good considering your size. Last time I had mine checked it was 140/90 which apparently is borderline high. unlucky mate, its been nice knowing you!!!!! loool | ||
| Carl | | ... | 18-01-2008 @ 22:07 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Deadlifts 60kgx8 100kgx5 160kgx3, looked snappy, felt snappy 200kgx3 PB!!! 210kgx1 sweeet nice and easy got a vid of the 210kg Static holds 260kgx 17 seconds 270kgx 10 seconds side bends 65kgx6,7 Leg raises 15,15 was a pleasing session roll on next week and 210x3 | ||
| philnosko | | ... | 18-01-2008 @ 22:12 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Good session there mate. Thanks for the creatine | ||
| tbench | | ... | 18-01-2008 @ 22:18 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | well done Carl and good job on that 140k double bench | ||
| just_t | | ... | 18-01-2008 @ 22:27 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | well done on the pb | ||
| Carl | | ... | 18-01-2008 @ 22:41 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | |||
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