across the universe
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| marc |  | ... | 09-12-2010 @ 08:59 |
 Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 09.12.2010 @ 09:00 AM by marc 8/12/12La bench press 20kgsxmany 60x10 90x5 110x3 120x3 130x3 140x3 150x3 135x8 five of us done in fifty minutes, just kept going to keep warm. xxxxxx | ||
| IainKendrick | | ... | 09-12-2010 @ 09:17 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice. What have you got planned meet wise atm? | ||
| marc | | ... | 09-12-2010 @ 09:24 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 09.12.2010 @ 09:25 AM by marc Don't now really Iain, qualified for the masters and unequipped at the weekend did 180/165/260 unequipped so if i can get my hip flexor problem sorted out might do them, if not just do a few divisionals.Couldn't walk monday had to have day off work, but lifted and drove, for four hours. physio today, tried three different ones up to now with no luck really and spending heaps of pennies  | ||
| IainKendrick | | ... | 09-12-2010 @ 09:25 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Missed that. Very nice lifting on bench and deadlift! | ||
| BigMacca | | ... | 09-12-2010 @ 10:28 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | IainKendrick said:Missed that. Very nice lifting on bench and deadlift! x2 - solid lifting there Marc, well done mate | ||
| marc | | ... | 09-12-2010 @ 10:46 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Thankyou Macca and Iain wish i had one of your squats tho your openers would be nice | ||
| marc | | ... | 10-12-2010 @ 08:47 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Deadlift 2" deficit 20kgxmany 60x5 80x5 100x5 120x5 140x5 160x5 180x5 200x5 nice not niggling groin so all good | ||
| marc | | ... | 11-12-2010 @ 16:07 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | closer grip bench pinkies 3 inch in from ring 20kg x many 60x10 100x5 115x1 125x1 135x1 145x1 155x1 165x1 120x5 paused all done bfn x | ||
| Martin1956 | | ... | 11-12-2010 @ 16:51 |
 Old Age Presser Member 75, 8106 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Strong mate! | ||
| marc | | ... | 11-12-2010 @ 16:53 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Thanks mate got owned by training partners tho | ||
| BigMacca | | ... | 11-12-2010 @ 18:08 |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | marc said:Thanks mate got owned by training partners tho I can relate to that feeling mate. Very solid bench work Marc | ||
| Martin1956 | | ... | 11-12-2010 @ 18:31 |
Old Age Presser Member 75, 8106 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Whisker and Stretch? If so, understandable! | ||
| EDCLARKE | | ... | 11-12-2010 @ 19:40 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | strong stuff Mark | ||
| marc | | ... | 12-12-2010 @ 15:21 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | cheers Macca pisses you off when there juniors tho lol Martin yes those usual suspects. Ed my feelings for you never wain, i will never forget our time spent in the toilets in 2008 xxxxx | ||
| marc | | ... | 12-12-2010 @ 15:27 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 12.12.2010 @ 15:27 PM by marc Safety bar box squats 12" with pillow on top. cos i was bored. pause on box25kgs x many 65x5 100x5 120x1 140x1 160x1 180x1 200x1f 200x1f not a bob with the 200, fun exercise, great on elbows, left feet narrow, try again get the weight moving tallyhoo | ||
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