Young Mong: Training Journal
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| hixxy1985 |  | ... | 02-12-2010 @ 13:16 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | RicoPerruzza said: oh yeah lol, i meant it was a PB for the weight 190kg lol but wupsidaisy and cheers shane  I was going to note this to you when i saw you next lol | ||
| RicoPerruzza | | ... | 02-12-2010 @ 15:55 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | haha :P let me off im still learning! | ||
| RicoPerruzza | | Thursday LEG SESSION 2/12/2010 | 02-12-2010 @ 21:36 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | SQUATS 20kg x 5 60kg x 4 100kg x 3 120kg x 2 i think it was 140kg x 1 150kg x 1 160kg x 2PB 145kg x 1 SINGLE LEG PRESS 90kg x 6 RL 90kg x 6 LL 90kg x 6 RL 90kg x 6 LL STANDING CALF RAISES 100kg x 10 110kg x 10 120kg x 10 13 minutes on the cross trainer because i had nothing else today and i feel like my fitness has gone to s**t very good workout happy on the SQUAT! | ||
| James_94 | | ... | 02-12-2010 @ 21:38 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said:SQUATS 160kg x 2PB FREAK ! You make me sick  Top work mate, absolute mong !! | ||
| shanejer | | ... | 02-12-2010 @ 21:39 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Solid squast mate, to think my triceps can press your squat!!!! UNREAL POWER!!!!!! | ||
| RicoPerruzza | | ... | 02-12-2010 @ 21:48 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | cheers guys but shane shut up and squat!!!! | ||
| richards9876 | | ... | 02-12-2010 @ 21:49 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session mate. Looking in great nick. | ||
| RicoPerruzza | | ... | 02-12-2010 @ 21:49 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | cheers pal | ||
| RicoPerruzza | | ... | 02-12-2010 @ 22:15 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 02.12.2010 @ 22:18 PM by RicoPerruzza http://www.youtube.com/watch?v=QBi9y8luDA4 | ||
| Ben_F | | ... | 02-12-2010 @ 23:26 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Solid stuff mate, getting very strong, camera angle not great - looked better from the side but just sink them in another inch at the comp' I would say... wont be a problem fresh and caffeined up! | ||
| RicoPerruzza | | ... | 03-12-2010 @ 16:10 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | cheers ben for the warm ups and the belt you lent me and stuff | ||
| RicoPerruzza | | Powerlifting Competition at Lancaster University 12/12/10 | 12-12-2010 @ 14:57 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 12.12.2010 @ 16:16 PM by RicoPerruzza I competed today in the Powerlifting Competition at the Lancaster University.I didnt really know much about it but it actually qualified you for the british championships on the 19th of march 2011 but i am competing in the Champions of the Future strongman competition on the 2oth of March 2011 so i cant do it lol, i well cba. My Lifts Today Squat First Lift:150kg Previous British Record which i broke in Bournmouth in october Second Lift:160kg failed this one because i squated before the command because i was too angry! Third Lift: 170kg [colour=red)NEW BRITISH RECORD AND PB[/colour] Bench Press First lift:90kg Second Lift: 97.5kg which i failed because I LIFTED MY HEAD UP! Third Lift:97.5kg which i failed again god knows why. was not happy at all at this point. Deadlifts First lift: 175kg Seconds Lift: 185kg Third Lift: 190kg i should have gone for 200kg because this 190kg felt easier than the 160kg i did in my warm up. overall i got a total of: 460kg i think which would have qualified me for the British because you had to get 320kg. Happy with a 170kg squat British Record. | ||
| RicoPerruzza | | ... | 12-12-2010 @ 16:09 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | |||
| RicoPerruzza | | ... | 12-12-2010 @ 16:10 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | |||
| RicoPerruzza | | ... | 12-12-2010 @ 16:14 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | |||
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