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RicoPerruzza | ... | 21-07-2011 @ 11:00 | |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Haha! I forgot to put my training from salt ayre on so as of now I'm posting them all back on! Dick | ||
James_94 | ... | 21-07-2011 @ 11:22 | |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said:Haha! I forgot to put my training from salt ayre on so as of now I'm posting them all back on! Dick | ||
shanejer | ... | 21-07-2011 @ 11:32 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | solid work rico on the bench it's really coming along! | ||
shanejer | ... | 21-07-2011 @ 11:32 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | solid work rico on the bench it's really coming along! | ||
RicoPerruzza | ... | 29-07-2011 @ 20:05 | |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Friday session. i keep forgetting to post my journal haha. Squats 60kg x 6 100kg x 3 120kg x 2 140kg x 1 150kg x 1 160kg x 1 160kg x 1 160kg x 1 wasnt in the mood today so i thought i would just do 3 singles and do some bodybuilding on my legs with leg extensions and leg curls! | ||
James_94 | ... | 29-07-2011 @ 23:25 | |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | RicoPerruzza said:Friday session. i keep forgetting to post my journal haha. Squats 60kg x 6 100kg x 3 120kg x 2 140kg x 1 150kg x 1 160kg x 1 160kg x 1 160kg x 1 wasnt in the mood today so i thought i would just do 3 singles and get allow my training to suddenly turn all homosexual | ||
RicoPerruzza | ... | 02-08-2011 @ 19:06 | |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | james you c**t. Deadlift 60kg x 5 100kg x 3 140kg x 3 160kg x 1 180kg x 1 and it was well hard! 210kg x 2 i think i lifted this tonight because there was no kryptonite in the gym. PB REALLY HAPPY WITH THAT LIFT. 220kg will hopefully go in 2 weeks! | ||
RicoPerruzza | ... | 02-08-2011 @ 19:07 | |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | |||
Olli1990 | ... | 02-08-2011 @ 19:13 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Put some reps in at around 190-210 and 220 will fly mate | ||
RicoPerruzza | ... | 03-08-2011 @ 10:28 | |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | I'm doing ed coan routine pal | ||
Rodger | ... | 03-08-2011 @ 13:17 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | There you go young fella | ||
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