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Young Mong: Training Journal

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RicoPerruzzaIcon...21-07-2011 @ 11:00 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
Haha! I forgot to put my training from salt ayre on so as of now I'm posting them all back on! Dick
James_94Icon...21-07-2011 @ 11:22 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
RicoPerruzza said:Haha! I forgot to put my training from salt ayre on so as of now I'm posting them all back on! Dick


Grin
shanejerIcon...21-07-2011 @ 11:32 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
solid work rico on the bench it's really coming along!
shanejerIcon...21-07-2011 @ 11:32 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
solid work rico on the bench it's really coming along!
RicoPerruzzaIcon...29-07-2011 @ 20:05 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
Friday session.
i keep forgetting to post my journal haha.

Squats
60kg x 6
100kg x 3
120kg x 2
140kg x 1
150kg x 1
160kg x 1
160kg x 1
160kg x 1

wasnt in the mood today so i thought i would just do 3 singles and do some bodybuilding on my legs with leg extensions and leg curls!
James_94Icon...29-07-2011 @ 23:25 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
RicoPerruzza said:Friday session.
i keep forgetting to post my journal haha.

Squats
60kg x 6
100kg x 3
120kg x 2
140kg x 1
150kg x 1
160kg x 1
160kg x 1
160kg x 1

wasnt in the mood today so i thought i would just do 3 singles and get allow my training to suddenly turn all homosexual


Wink
RicoPerruzzaIcon...02-08-2011 @ 19:06 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
james you c**t.

Deadlift
60kg x 5
100kg x 3
140kg x 3
160kg x 1
180kg x 1 and it was well hard!
210kg x 2 i think i lifted this tonight because there was no kryptonite in the gym. PB

REALLY HAPPY WITH THAT LIFT. 220kg will hopefully go in 2 weeks!
RicoPerruzzaIcon...02-08-2011 @ 19:07 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
Olli1990Icon...02-08-2011 @ 19:13 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Put some reps in at around 190-210 and 220 will fly mate
RicoPerruzzaIcon...03-08-2011 @ 10:28 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
I'm doing ed coan routine pal
RodgerIcon...03-08-2011 @ 13:17 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq


There you go young fella Happy

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