Young Mong: Training Journal
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| Rodger |  | ... | 18-01-2011 @ 21:07 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Good work on the deads Rico, Christ!!!  | ||
| RicoPerruzza | | ... | 18-01-2011 @ 21:24 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | yeah james i just feel good atm but im sticking to reps atm since there are no max lifts on my comp in march :P cheers roger | ||
| RicoPerruzza | | ... | 19-01-2011 @ 21:07 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 19.01.2011 @ 21:11 PM by RicoPerruzza Push press20kg x lots 60kg x 3 70kg x 3 60kg x 5 60kg x 5 60kg x 5 60kg x 5 70kg x 2 60kg x 5 60kg x 5 Still working on technique to get it to perfection and it is coming along Shoulder lockouts 70kg x 8 80kg x 6 90kg x 4 100kg x fail 90kg x 4 | ||
| andysmiles | | ... | 19-01-2011 @ 21:21 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice lockouts n push! lockouts r the s**t  | ||
| RicoPerruzza | | ... | 21-01-2011 @ 19:57 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Post Edited: 21.01.2011 @ 22:24 PM by RicoPerruzza Squats20kg x 10 60kg x 5 100kg x 3 130kg x 1 150kg x 3 160kg x 2 but the second rep didn't really go low enough 150kg x 2 120kg x 6 paused for 1 second Lunges 60kg x 3 70kg x 3 70kg x 3 might not seem like a lot but i was f**ked after it!!! | ||
| RicoPerruzza | | ... | 22-01-2011 @ 12:51 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Bench press 20kg x 15 60kg x 3 80kg x 3 90kg x 1 97.5k x 1 105kg x fail but i was so close!!! 105kg x fail had nothing left in me 80kg x 10 PB 60kg x 12 | ||
| RicoPerruzza | | ... | 23-01-2011 @ 16:24 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Sunday strongman at salt ayre Axel clean and press 50kg x 5 70kg x 1 70kg x 4 Technique is near enough spot on now Farmers walk 102kg x 20m but grip went so I dropped it twice 102kg x 5m nearly fainted lol Conans wheel training with the yoke frame 120kg x 40m 140kg x 20m These feel natural and very easy tbh Sand bag to shoulder 70kg x 1 Log cleans 70kg x 3 Log press 70kg x 1 Technique kept going at first but then I listened to Hixxy and it went up! Very good session everyone get yours selves down there! | ||
| richards9876 | | ... | 23-01-2011 @ 17:32 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looked in great shape today mate. Axle clean and press was flawless. | ||
| RicoPerruzza | | ... | 23-01-2011 @ 19:11 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | cheers mate it was a good session wasnt it | ||
| RicoPerruzza | | ... | 26-01-2011 @ 20:36 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Push press 60kg x 3 60kg x 5 70kg x 3 70kg x 3 70kg x 3 75kg x 2 75kg x 1 had more in me but i was f**ked floor to belt to shoulder cleans (i dont know what they are called?) 60kg x 5 60kg x 5 60kg x 10 plus press it at the end. barbell shrugs for the hell of it! 10 minutes on the rowing machine with the HULK | ||
| andysmiles | | ... | 26-01-2011 @ 20:42 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice work mate! too many mongs about these days! something in your gene pool down there id say | ||
| RicoPerruzza | | ... | 26-01-2011 @ 21:12 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | cheers , | ||
| anon20190916 | | ... | 27-01-2011 @ 11:37 |
 Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 02.09.2019 @ 22:07 PM by Luke_Solomi / | ||
| hixxy1985 | | ... | 27-01-2011 @ 12:26 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | push presses looked great mate - keep nailing them n ul be flying | ||
| RicoPerruzza | | ... | 27-01-2011 @ 21:20 |
Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | Luke_Solomi said:Hey mate! Just been looking through your log, awesome work with the squats buddy, that is some sick stuff for 15 years old!! I'm 14yrs old and recently entered a BDFPA comp, I will be entering the nationals this year and will probably competing against you sometime in the near future. i have sacked BDFPA off now mate i prefer strongman so much more, and anyway good look on your competition | ||
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