Young Mong: Training Journal

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James_94		...	18-11-2010 @ 16:22
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	RicoPerruzza said: OI!!!!! YOU CHANGED WHAT I WROTE !!!! Oops sorry about that

RicoPerruzza		...	18-11-2010 @ 16:27
Member 1694, 276 posts SQ 175, BP 110, DL 205 490.0 kgs @ 80kgs UnEq	are you training today james you peado?

James_94		...	18-11-2010 @ 16:34
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	RicoPerruzza said:are you training today james you peado? Yes, in the gym right now, you training tonight or has Simon got you rehearsing ?

RicoPerruzza		...	18-11-2010 @ 16:43
Member 1694, 276 posts SQ 175, BP 110, DL 205 490.0 kgs @ 80kgs UnEq	im training i told simon to f**k off and broke his jaw, what you training?

JC		...	18-11-2010 @ 16:45
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	RicoPerruzza said:im training i told simon to fk off and broke his jaw, what you training? I call bullst! Cowell would knock you the f**k out!

James_94		...	18-11-2010 @ 16:45
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	RicoPerruzza said:im training i told simon to fk off and broke his jaw, what you training? Angry man! i like it Erm going to do some weak squatting followed by some st overhead, split jerks or possibly one armed dumbbell. anyway this is your journal you c**t What're you training ?

RicoPerruzza		...	18-11-2010 @ 16:49
Member 1694, 276 posts SQ 175, BP 110, DL 205 490.0 kgs @ 80kgs UnEq	DEADLIFTS!!!!!!!!! JC you obviously dont know me im the meanest baddest hardest man ever to have lived, but still twelve year old girls still t**t me? i just dont understand it mate im joking lol


hixxy1985		...	18-11-2010 @ 16:56
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	u 2 stop flirting! Rico - get ya tea down ya kneck, big session 2nite

RicoPerruzza		...	18-11-2010 @ 17:11
Member 1694, 276 posts SQ 175, BP 110, DL 205 490.0 kgs @ 80kgs UnEq	had my tea at 4ish!!!! im f**king ready!!!!!!!!!!!!

RicoPerruzza		Thursdays workout 18/11/2010	18-11-2010 @ 21:44
Member 1694, 276 posts SQ 175, BP 110, DL 205 490.0 kgs @ 80kgs UnEq	Deadlifts 120kg x 3 160kg x 1 180kg x 3 180kg x failure!!!!! 180kg x 1 because shane and hixxy beat me up so it went up 170kg x 3 Bent Over Rows 80kg x 6 85kg x 6 Weighted Pull Ups BW+10kg x 6 BW+10kg x 5 Dumbell Rows 40kg x 6 40kg x 6 Barbell Bicep Curls 45kg x 6 45kg x 6 45kg x 6 45kg x 5 didnt particularly find it a really good session just think im expecting too much too soon.

hixxy1985		...	18-11-2010 @ 21:46
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	you have reached the point where you are prob overtraining mate - would lower weights slightly n get few more reps, give urself a bit of breathing space. U been pushing very hard since i joined, comp coming up you want to be fresh!

richards9876		...	18-11-2010 @ 21:47
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Hixxy speaks the truth mate. Still a solid session allround.

RicoPerruzza		...	18-11-2010 @ 21:48
Member 1694, 276 posts SQ 175, BP 110, DL 205 490.0 kgs @ 80kgs UnEq	yeah mate but the thing is i dont feel it i feel like i have so much energy!!! im just gonna find weights i can open on for my comp now mate i think i need to to be honest.

RicoPerruzza		...	18-11-2010 @ 21:49
Member 1694, 276 posts SQ 175, BP 110, DL 205 490.0 kgs @ 80kgs UnEq	Post Edited: 18.11.2010 @ 21:49 PM by RicoPerruzza i dont know if hes right but ill listen to him because im scared of him lol that was another one of my s**te jokes

JC		...	19-11-2010 @ 10:47
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	hixxy1985 said:you have reached the point where you are prob overtraining mate - would lower weights slightly n get few more reps, give urself a bit of breathing space. U been pushing very hard since i joined, comp coming up you want to be fresh! Overtraining at 17 yo/o? Never! I could train every day, get blasted every day, cycle everywher every day at 17 y/o.....they're the good times!

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