Pompy's Log
| Pompy |  | ... | 26-11-2010 @ 08:01 |
 My opinions have run their course Member 694, 3112 posts | Post Edited: 26.11.2010 @ 17:45 PM by Pompy Simon_T said:Nice session pal, looking strong. thanks Simonedit, just watched videos of 110 x 1 x 1 and they looked f**king easy! will post when i have a few for a compilation and am on home broadband not dongle | ||
| Pompy | | ... | 27-11-2010 @ 15:13 |
My opinions have run their course Member 694, 3112 posts | strength tec events day loads of lads present... s**t day for me though so didnt even record weights, camera battery f**king knackered i think as gave up the ghost after 20 mins even though charged for hours last night lowlights for me include failing a 93kg axle clean and struggling with 250kg 18" deads. highlight..... seeing Big Loz do a 185kg!!!! log press PB. and he also cleaned 200kg log but failed press. in-f**king-credible. | ||
| richards9876 | | ... | 27-11-2010 @ 15:15 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | We all have sessions like that mate. Put it behind you and smash the next one. | ||
| Pompy | | ... | 27-11-2010 @ 16:16 |
My opinions have run their course Member 694, 3112 posts | Yeah, I'll have a chilled night and maybe do a light session tomorrow then get back into it . Thanks | ||
| little_jay | | ... | 27-11-2010 @ 21:01 |
Member 1830, 404 posts | everyone has a crap one from time to time mate, cant be 100 percent all time. training takes it out ya body. get a gud rest | ||
| Pompy | | ... | 29-11-2010 @ 19:39 |
My opinions have run their course Member 694, 3112 posts | Dockyard Gym with Sami CGBP 70x3 82.5x3 92.5x6 100x1 Then loads of bodybuilder-esq pump up tricep and chest stuff. Bit of a pain appearing in right shoulder again but still manageable nothing too bad. Followed it up with half a dozen boiled eggs yum yum. If I can drag myself out of my bed I'll be doing core work in the morning. | ||
| Pompy | | ... | 30-11-2010 @ 18:43 |
My opinions have run their course Member 694, 3112 posts | Dockyard Gym with Sami Had a Monster drink, half a pack of jaffa cakes and half a pack of jelly babies before training I have a monster headache now lol. Front Squat 60x3 87.5x3 100x3 112.5x3 60x10 paused deep 60x10 paused deep 60x10 paused deep Leg Press light super-setted with quad curl machine light getting my pump on Calf raises Did 20 minute stretch session interspersed with squats on vibrating plate machine Nice little workout today. Nothing too much but hit the numbers I needed too. Hopefully in Strength Tec for overhead tomorrow with Dan Gracia. | ||
| Simon_T | | ... | 30-11-2010 @ 18:46 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice couple of sessions. Don't worry about the strength tech session, as already stated, that was an off day we all get them you've just got to make the couple of sessions after it really count. | ||
| Pompy | | ... | 30-11-2010 @ 19:10 |
My opinions have run their course Member 694, 3112 posts | Cheers Simon | ||
| oli | | ... | 30-11-2010 @ 19:15 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | nice work mate im sure your next events session will go better | ||
| Pompy | | ... | 01-12-2010 @ 18:38 |
My opinions have run their course Member 694, 3112 posts | Some recent overhead, pretty boring video to be frank. | ||
| shanejer | | ... | 01-12-2010 @ 18:43 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | good vid mate! if ya took your feet out a little n pointed your toes outwards, took a bigger dip and were more snappy on the second dip your overhead would shoot up!! very casual with the leg drive!! | ||
| Pompy | | ... | 01-12-2010 @ 18:57 |
My opinions have run their course Member 694, 3112 posts | shanejer said:good vid mate! if ya took your feet out a little n pointed your toes outwards, took a bigger dip and were more snappy on the second dip your overhead would shoot up!! very casual with the leg drive!! Tips from the OH beast I will listen to mate, cheers!! Speaking of Overhead.... Strength Tec with Dan. Strict press Axle from rack 35x6 35x6 35x6 35x5 65x3 75x3 85x3 95x1 then 2 push press, think 95 strict is a pb push press 110x1 fail 2nd and 3rd 110x1 100x1 was goin for 5 lol 85x5 kettlebell forward swings 5 or 6 sets of 12 working up to 40 i think viking press didnt record weights but light done | ||
| andydanjosh | | ... | 01-12-2010 @ 19:05 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work and like the vid to. | ||
| Pompy | | ... | 01-12-2010 @ 19:13 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 01.12.2010 @ 19:13 PM by Pompy thanks andydanjoshf**king hell that was 3rd overhead workout in 6 days lol | ||
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