Pompy's Log
| Pompy |  | ... | 11-10-2010 @ 21:17 |
 My opinions have run their course Member 694, 3112 posts | Drove back a bit earl from Donny so trained at 8pm at naval base gym. Great session if a bit random. Just did what I felt (including the prescribed main exercise reps for 5/3/1) Military Press 60x3 70x3 80x3 Push Press 90x1 102.5 x1 PB by 2.5 kg, racking up the PBS now! really happy with this 105xf oh well 100xf oh f**k 80x3 Dumbell Clean and press 30x1 40x1 (can press this now with no leg drive which is improvement) then right arm only 50x1 (equal to new pb from last week) 55xf only just, if it had been 52.5 it would go but dont have that weight 50x2 Lat raises 3 sets of 12 Dips 3 sets to failure Cardio style circuit 80kg bar clean and press, 40kg dumbell one motion overhead each arm, three times through 30 seconds rest End of exercise, return and stow all gear. Mint! | ||
| BigMacca | | ... | 11-10-2010 @ 21:49 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Nice little session mate - Overhead PB's rock  | ||
| Pompy | | ... | 11-10-2010 @ 22:14 |
My opinions have run their course Member 694, 3112 posts | Cheers macca | ||
| Pompy | | ... | 13-10-2010 @ 13:48 |
My opinions have run their course Member 694, 3112 posts | Trained at strength tec today few event style things. 18 inch deadlift triples, doubles and singles up to 265kg which im classing as a pb since that is a true 18inch measured deadlift whereas my others must have been slightly high in the navy gym log accidently got the 80kg log out so jumped straight in with that 80x1 90x1 95xf (followed by some coaching by Rob *thanks*) 95 x 1 PB by 5 kg stones not even going to log these it was so pathetic. put it this way i failed a 100kg twice and that was about the best of it lol. my back was a bit tired from the deadlifting weighed in at 92.4 which is surprising but i have been off my food a bit the last few days . off to get some vacinnations topped up now. mint, hope ill still be able to do chest tomorrow | ||
| ben66 | | ... | 13-10-2010 @ 13:52 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Some good PB's bud. | ||
| Pompy | | ... | 13-10-2010 @ 13:53 |
My opinions have run their course Member 694, 3112 posts | cheers ben | ||
| ITRG | | ... | 13-10-2010 @ 17:52 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice pb's mate and 265 from 18 is a good pb mate | ||
| Pompy | | ... | 13-10-2010 @ 18:32 |
My opinions have run their course Member 694, 3112 posts | thanks ian | ||
| Pompy | | ... | 14-10-2010 @ 19:32 |
My opinions have run their course Member 694, 3112 posts | Nothing special tonight just the navy base gym. Bench 75x3/85x3/100x3 (prescribed reps) 105*1 left shoulder hurting a bit from the vaccination i had yesterday. incline bench five sets of 15 dumbell row 2 sets of 10, 1 set of 20 barbell curls did what was on the sheet to be done nothing more nothing less really not bothered tonight went to a club last night didnt get in until about half two so I was tired today. didn't drink alcohol but just made me lethargic. | ||
| Simon_T | | ... | 14-10-2010 @ 20:22 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice couple of sessons there pal. | ||
| JohnPower | | ... | 14-10-2010 @ 22:11 |
power by name , power by nature ! Member 439, 217 posts | Good training,will you be putting in your efforts on the gym lifts or getting your hand in on events over the winter. | ||
| Pompy | | ... | 14-10-2010 @ 23:49 |
My opinions have run their course Member 694, 3112 posts | Both john. Hopefully smash an event day this weekend with any luck | ||
| brocerslrd | | ... | 15-10-2010 @ 10:02 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Things progressing nicely there Pompy | ||
| Pompy | | ... | 16-10-2010 @ 17:45 |
My opinions have run their course Member 694, 3112 posts | Cheers mate. Events day at Strength Tec. Quite a few strong guys there today I was weakest lol, but was good as I learned a lot and put in a good show. There was Rob Frampton, Jay (Hughes I think), Rich Gorvin, Simon Cowdrey , Lloyd, Dan, Ash, Ollie Wildgoose and Clayton. Axle clean and press (only clean first rep all rest from shoulder)... 70*5 80*3 90*1 100*1 (PB axle from the floor) 110*f (up to belt couldnt flick it up to chest) 120*fail (on to belt, up to chest just couldnt get hand around quickly enough) 120*fail (even closer, high on chest but hand slipped) 110*fail (see above) Yoke 150kg*20m 200kg*20m 200kg*20m 250*20m got some good pointers off the lads here, moving events like this are my worst so just trying to improve technique Farmers 100kg by about 6 metres lol... Only had a go cos they were out. horrible pickup and handles. Stones to a platform how high i don't know, high enough lol.bout my neck I think 80*3 90*1 120*1 (battle) 140*f (all three attempts with 140 were very very close but I was blacking out) 140*f 140*f 150*f, about two inch off the floor lol Great session amongst some top athletes in the sunshine mostly, can't argue with that. Got bad pinch marks on my belly from the 120 axle, that was not far away from being ready to press and I reckon at least the 110kg would have gone or I felt like it. Will be hitting this again soon to take advantage of the good tips I got today. | ||
| Pompy | | ... | 16-10-2010 @ 17:56 |
My opinions have run their course Member 694, 3112 posts | Forgot to add I was 92kg today | ||
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