The Legend of Toothpick
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| Joni |  | ... | 22-09-2006 @ 08:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i would call it "hey, i did 5 singles with my PB!" | ||
| Adam | | ... | 22-09-2006 @ 11:40 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Originally posted by tokar... Originally posted by Adam... f**king hell mate, save some PB's for the rest of us. They're not real PBs. Hell, I could bench press 60kg for 25 reps and call it a PB. Hitting five singles only a few kg below your max is impressive, whether you call it a pb or not. | ||
| Rob | | ... | 22-09-2006 @ 20:50 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 22nd September, DE Bench/Assistance, Sugden Dynamic Stretching 5 mins Speed Bench Press 20 x 20 50 x 3 60 x 1 67.5 x 2 x 10 Narrow Grip 4 Board Press Touch & Go 80 x 3 90 x 3 100 x 1 105 x 1 PB 110 x f 100 x 2 PB Pull Ups BW x 3 BW + 11.25 x 3 x 5 Face Pulls Seated 30 x 10 45 x 10 60 x 10 70 x 10 PB Flat Dumbell Press Operation DD 17.5 x 8 25 x 5 30 x 8 PB Mini Band Pushdowns 50 x 2 Hammer Curls 10 x 6 17.5 x 12 x 2 PB Shoulder Prehab Rotations 2.5 x 15 Stretching 5 mins Pissed off with NG boards again - time to drop down and work back up concentrating on form. On the upside, my speed benching is going well. That bicep PB was just for you, Tokar. | ||
| Rob | | ... | 24-09-2006 @ 17:07 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 24th September, Squat, Sugden Dynamic Stretching 5 mins various Squats 20 x 8 60 x 6 80 x 3 100 x 2 115 x 1 130 x 1 140 x 1 PB 145 x 1 PB 130 x 3 PB 115 x 3 x 3 Pull Throughs 40 x 15 70 x 15 80 x 15 PB Ab Pulldowns {Off Lat Machine} 32 x 8 49 x 12 x 2 PB Power Shrugs 60 x 8 100 x 4 140 x 4 160 x 8 180 x 6 190 x 5 PB Stretching 10 mins | ||
| Joni | | ... | 24-09-2006 @ 17:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | dude, today was a great squatting day for sugden boys (and bench for harris). You have 150kg squat in you already no problems. | ||
| littlegirlbunny | | ... | 24-09-2006 @ 18:56 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | how many pb's:  excellent session then??  | ||
| Rob | | ... | 24-09-2006 @ 19:21 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheers guys. They were all 'Tokar approved PBs' too  | ||
| tokar | | ... | 24-09-2006 @ 21:39 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Good squatting mate - you'll be coming after my squat PB soon.... | ||
| Rob | | ... | 26-09-2006 @ 20:15 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 26th September, ME Upper, Sugden Dynamic Stretching 5 mins Bench Press Paused 20 x 20 50 x 3 60 x 2 70 x 1 80 x 1 87.5 x 3 x 5 PB 2.6 Board Press 80 x 3 90 x 1 100 x 2 PB 102.5 x 1 PB Seated Machine Row H: 6, L: 6, Close Grip 70 x 6 105 x 6 x 4 Standing Shoulder Dumbell Press 10 x 8 17.5 x 5 22.5 x 8 PB 22.5 x 6 Cuban Rotations w/ Barbell 15 x 12 x 2 Mini Band Pushdowns 50 Stretching 5 mins Pleased with my benching tonight. Maxing out next Tuesday. | ||
| littlegirlbunny | | ... | 26-09-2006 @ 22:39 |
MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | another zillion pb's in one session then? nice job good luck for maxing out | ||
| tokar | | ... | 27-09-2006 @ 15:13 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | I'm expecting no less than 100kg on bench. And probably more. | ||
| Rob | | ... | 27-09-2006 @ 20:39 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 27th September, Deadlift, Sugden Dynamic Stretching 5 mins various Deadlifts 60 x 6 80 x 3 100 x 2 120 x 2 140 x 1 160 x 1 180 x 1 x 5 Front Squats 50 x 5 70 x 2 80 x 1 87.5 x 5 x 5 PB Ab Pulldowns 95 x 10 107.5 x 15 x 2 PB Stretching 10 mins | ||
| Rob | | ... | 29-09-2006 @ 21:05 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 29th September, DE Bench/Assistance, Sugden Dynamic Stretching 5 mins Speed Bench Press 20 x 20 50 x 3 60 x 1 70 x 2 x 8 Narrow Grip 4 Board Press Touch & Go 70 x 5 80 x 3 90 x 3 x 6 Pull Ups BW x 3 BW + 12.5 x 3 x 5 Face Pulls Seated 45 x 10 65 x 10 80 x 10 PB Hammer Curls 7.5 x 10 20 x 6 x 6 PB Shoulder Prehab Rotations 2.5 x 12 x 2 Stretching 5 mins Forgot about Operation DD. Bugger. | ||
| Rob | | ... | 01-10-2006 @ 17:21 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 1st October, Squat, Sugden Dynamic Stretching 5 mins various Squats 20 x 8 60 x 6 80 x 3 100 x 2 120 x 1 130 x 1 140 x 1 145 x 1 150 x 1 PB 155 x 1 PB 120 x 3 x 3 Pull Throughs 60 x 10 75 x 10 90 x 10 PB Ab Pulldowns {Off Lat Machine} 32 x 8 56 x 3 PB 49 x 12 x 2 Stretching 10 mins Took my camera, sadly the battery ran out after my 145. Did manage to get Jonis 205 and Adams 200 paused though. | ||
| Joni | | ... | 01-10-2006 @ 20:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | sweet squatting dude, more in there, but it is wise to consolidate the base again - the form was going straight out of the f**king window with your max lift today Well done toothpick. | ||
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