The Assassin
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| JoeB |  | ... | 07-12-2007 @ 21:22 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | Rick said: Wednesday 5th December, Adlington Bench 20x20x3, 70x2z2, 90x2, 100x2, 110x2, 120x2, 130x2, 140x2 (all doubles first-rep-paused), touch-and-go 150x1 PB, 120x10 PB. Didn't quite get the leg drive timed right on the 150, but once it was off my chest lockout was as easy as ever. Should be more, paused, there, I think. And that's that. Last session of speed work on Friday, some paused singles on Wednesday, and one more light tickover before Big Saturday. Nice lifting mate | ||
| Rick | | ... | 10-12-2007 @ 20:54 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Monday 10th December, Adlington Squat 20x5x2, 70x5x2, 115x3z2, 135x2, 155x1, 170x1, 185x1 and a failed second. 205 walkout. This equals my single PB, though was I think a markedly better squat; should have got the second but didn't time the dig at ALL right. It was pointed out to me that this took me rather too long, and I agree. I'm a c**t. Deadlift (in pounds) 135x5x2, 225x3, 300x1, 360x1, 410x1, 460x2 PB (roughly 209kg). This was allegedly going to be a swift single, but I always had the PB double in the back of my mind. It's only a little one, my PB triple is 455. Cold cold cold. | ||
| Rob | | ... | 10-12-2007 @ 20:58 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice pulling Rick especially after going all out on squats, should definitely ease any worries about deads feeling a bit tired after squats on 22nd! | ||
| Rick | | ... | 10-12-2007 @ 21:10 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I've been liking doing deads after squats, and it definitely helps stave off that uncomfortable perma-pumped low back I used to suffer with. There deffo wasn't a third there though! | ||
| Hayden | | ... | 10-12-2007 @ 21:11 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff mate. The 185 double would have gone if everything was in place. | ||
| Tony | | ... | 10-12-2007 @ 21:54 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Are you hitting maxes on all the big three at the meet? | ||
| marc | | ... | 10-12-2007 @ 22:28 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Good lifting Rick mate | ||
| Martin1956 | | ... | 10-12-2007 @ 22:30 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | ANOTHER pb! Stupendous. Nearly good enough to compete now. | ||
| Rob | | ... | 10-12-2007 @ 22:34 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOL! 10th of February Rick, see you there http://www.sugdenbarbell.co.uk/index.php/competitions/BWLA-NWC... | ||
| Rick | | ... | 11-12-2007 @ 20:21 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Tony said: Are you hitting maxes on all the big three at the meet? That's the plan, yeah. Martin1956 said: ANOTHER pb! Stupendous. Nearly good enough to compete now. Thanks. The wink smiley just about stopped me biting your head off there... | ||
| Martin1956 | | ... | 11-12-2007 @ 21:50 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Told you before, Big Boy. No biting! | ||
| Rob | | ... | 12-12-2007 @ 12:08 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | |||
| Neil | | ... | 12-12-2007 @ 12:27 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | I like what you've done with your hair. Hard luck on the second squat! | ||
| mishima | | ... | 12-12-2007 @ 13:38 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good job Rick-san! | ||
| Rick | | ... | 12-12-2007 @ 20:50 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wednesday 12th December, Adlington Bench first reps PAUSED: 20x20x2 it's cold 70x5 yup 90x3 warming gradually 100x1 110x1 120x1 like an empty bar 130x1 thought I was going to get a press command, forgot to ask for it, still piss easy after 4-5 second pause 140x1 lowered this like a dick, still pressed easily 147.5 paused PB forgot to ask for commands again, pressed not too hard after 3-4 second pause 125x3 all paused, last one flew. Definitely on for the far side of 150 on the 22nd. 160 would be nice. Let's have some fun. Power clean and push press 50x3 ok 60x2 liked these 70x1 going well 80x1 caught it leaning back 85x1 didn't really try to press it, caught easily but still leaning back rather than getting under 92.5 failed in a variety of silly ways until my legs died. We'll have, on Sunday, a squat of about 130x5 and bench up to maybe 120 for a fast single, then nothing until the 22nd. Lots of good chat with Pete and Hayden. Later Rob arrived. I let him live. | ||
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