Iain's Training
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5/8/10
Squat;
barx10
70x5
110x3
140x3
160x2
180x1
200x1
220x1
200x3
180x3
Bench press + 1 light band;
barx8
70x5
90x3
105x2
120x1
130x1
90x3
90x3
90x3
Very nice session today. Down Chichester Uni for the day doing a bit of PhD work in what was my office (it is no longer my office but new occupants havn't moved in yet and i still have the key!!), but importantly training with my old partner Pat C.
Squating was very nice 220 moved well and 200x3 was nice too.
Forgot my mini bands today, but had a light band and used a single band under the bench set up. Similar tension to doubled minis but probably not quite as much at the top. 130 was a nice dialy max and did some nice fast tripples with big pauses.
Didn't do any assistance work today, job done really and my left arm is a little sore so leave it at that.
Squat;
barx10
70x5
110x3
140x3
160x2
180x1
200x1
220x1
200x3
180x3
Bench press + 1 light band;
barx8
70x5
90x3
105x2
120x1
130x1
90x3
90x3
90x3
Very nice session today. Down Chichester Uni for the day doing a bit of PhD work in what was my office (it is no longer my office but new occupants havn't moved in yet and i still have the key!!), but importantly training with my old partner Pat C.
Squating was very nice 220 moved well and 200x3 was nice too.
Forgot my mini bands today, but had a light band and used a single band under the bench set up. Similar tension to doubled minis but probably not quite as much at the top. 130 was a nice dialy max and did some nice fast tripples with big pauses.
Didn't do any assistance work today, job done really and my left arm is a little sore so leave it at that.
Cheers Chief. Feeling good atm.
Gona keep up frequency but won't squat +200 again till next thurs when I'll work up to meet openers in all 3 events.
Gona keep up frequency but won't squat +200 again till next thurs when I'll work up to meet openers in all 3 events.
Great news, but how do you find time between work, training, internet, and porn dvd's
congrats to both of you
congrats to both of you 
marc said:Great news, but how do you find time between work, training, internet, and porn dvd's congrats to both of you
congrats to both of youOne shot one kill
EDCLARKE said:pmsl at that hit rate mate you are going to have to be one carefull bloke!
One more and its the snip.... despite Ems begging me not too!
dr_hazbun05/08/10 @ 22:24
7/8/10
Deadlift;
60x5
100x3
140x3
160x2
180x1
200x1
220x1
Low pin pull;
160x3
180x3
180x3
Circuit- 100, 125, 150x3;
Barbell row
SLDL
Shrug
RDL
Okay session, slow and just did minimum. I am starting to get a bit annoyed with this naff bar, the bend means it's easy to get away from you at times. Will need to plan heavy sessions at other gyms I feel.
Bit of mini de-load for rest of sessions up until thurs when I practice openers. I'll train every day but def on the light side.
Deadlift;
60x5
100x3
140x3
160x2
180x1
200x1
220x1
Low pin pull;
160x3
180x3
180x3
Circuit- 100, 125, 150x3;
Barbell row
SLDL
Shrug
RDL
Okay session, slow and just did minimum. I am starting to get a bit annoyed with this naff bar, the bend means it's easy to get away from you at times. Will need to plan heavy sessions at other gyms I feel.
Bit of mini de-load for rest of sessions up until thurs when I practice openers. I'll train every day but def on the light side.
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