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| jamspastic |  | ... | 28-07-2010 @ 12:31 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 28.07.2010 @ 12:32 PM by jamspastic Wednesday 28/7/10Back was feeling pretty crap yesterday and today. Must have tweaked it doing them horrible famers walks on monday. Was very close to not training today but being stupid i did. Deadlifts (hook grip no belt) 60kg x 10 100kg x 6 150kg x 3 180kg x 1 200kg x 1 (belt, alt grip) 232.5 x 3 232.5 x 3 232.5 x 3 Felt harder than i would have liked, but form was ok, no hitching or ramping. Front squat Bar x 8 60kg x 8 100kg x 4 (belt) 120kg x 1 142kg x 3 142kg x 3 142kg x 3 Tough, knees and lower back were feeling these big time!! Weighted pullups B.W x 8 +15kg x 5 +30kg x 2 +48kg x 5 +48kg x 5 Getting a little sloppy now. Stones to 50" 80kg x 1 110kg x F,F Massive failure on the stones today. Back had just had enough. I really didn't want to de-load this close to the comp but i'm going to after today's s**t ses. Here's the plan for the next week. De-load friday,monday and wednsday, and then a big ses at the olympic strongman gym on the saturday (if boar or anyone else is still up for it) consisting of deadlifts, conans,yoke and stones. | ||
| MrSmall | | ... | 28-07-2010 @ 12:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | s**t another u90 beast at OSG on Sat! Boom! | ||
| jamspastic | | ... | 28-07-2010 @ 13:03 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said:s**t another u90 beast at OSG on Sat! Boom! Not this week mate, have to work. Next sat (7th i think) | ||
| shanejer | | ... | 28-07-2010 @ 13:23 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I'll be down next saturday mate, great deadlifts btw, settuing yourself up for an easy 260 on comp day! | ||
| jamspastic | | ... | 28-07-2010 @ 14:10 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said:I'll be down next saturday mate, great deadlifts btw, settuing yourself up for an easy 260 on comp day! Wicked mate. Will look foward to it! Gona rest up untill next week now (only light sessions untill then) and we can smash the stones! Don't know about an easy 260 deadlift, i'll be chuffed if i can pull that though. | ||
| jamspastic | | ... | 30-07-2010 @ 18:37 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | 30/7/10 DE-LOAD Training Log clean & Press 65kg x 1 75kg x 1 85kg x 1 95kg x 1 (p.b unfortunately) 100kg x f 65kg x 3 D.B Bench Press 20kg x 10 30kg x 10 30kg x 10 30kg x 10 Finished with neck work Form on the log is cack. After watching these sets back,i can see i have no explosive power. Just seem to dip down,then up and then press. This, and all my other weakness's like moving with weights, cleaning and overhead pressing are going to be delt with over the next couple of months. Going to have a change around in my routine, take out all the fluff that i don't need, get back to the regular de-loads (1 every 6 weeks) and start makning some real progress. Feeling a tonne better after just todays de-load, 2 more to go. | ||
| shanejer | | ... | 30-07-2010 @ 18:40 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | jamspastic said:30/7/10 DE-LOAD Training Log clean & Press 65kg x 1 75kg x 1 85kg x 1 95kg x 1 (p.b unfortunately) 100kg x f 65kg x 3 D.B Bench Press 20kg x 10 30kg x 10 30kg x 10 30kg x 10 Finished with neck work Form on the log is cack. After watching these sets back,i can see i have no explosive power. Just seem to dip down,then up and then press. This, and all my other weakness's like moving with weights, cleaning and overhead pressing are going to be delt with over the next couple of months. Going to have a change around in my routine, take out all the fluff that i don't need, get back to the regular de-loads (1 every 6 weeks) and start makning some real progress. Feeling a tonne better after just todays de-load, 2 more to go. Do you use olympic shoes when doing log press? | ||
| jamspastic | | ... | 30-07-2010 @ 18:46 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said: Do you use olympic shoes when doing log press? Yeah, adidas ones i bought of ebay a while ago. I know i can get 100x1, just a confidence and form issue. | ||
| Boar | | ... | 30-07-2010 @ 18:47 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | yea, ill be there a week on sat mate ! | ||
| shanejer | | ... | 30-07-2010 @ 18:49 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I don't know how you do it but taking a wider stance pointing your toes outwards and looking up verticle, then popping the legs and driving your headforward really helped get my log up...... bit of tech tweaking might help mate | ||
| jamspastic | | ... | 30-07-2010 @ 19:15 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Boar said:yea, ill be there a week on sat mate ! Good stuff! I've got a new fancy H.D camera we can test out  | ||
| jamspastic | | ... | 30-07-2010 @ 19:17 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said:I don't know how you do it but taking a wider stance pointing your toes outwards and looking up verticle, then popping the legs and driving your headforward really helped get my log up...... bit of tech tweaking might help mate Probably right mate, you can show me in person next sat + tips on the yoke and stones!! | ||
| jamspastic | | ... | 31-07-2010 @ 08:41 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday am 31/7/10 Sled pulling. First time doing this for what seems like ages. Havn't been able to do it recently beause i've beem working sat/sun mornings. Was raining so thankfully it made it a little easier. Did 16 runs (7 fowards,7 backwards). | ||
| MrSmall | | ... | 31-07-2010 @ 08:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What kind of time did you get up for that lot! | ||
| jamspastic | | ... | 31-07-2010 @ 09:24 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said:What kind of time did you get up for that lot! About 7:30. Like to do it on an empty stomach, and when no body is around. Used to get funny looks and comments when i did it in the afternoon which after a while wears thin. | ||
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