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| jamspastic |  | ... | 02-08-2010 @ 11:38 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 2/8/10 More De-loadness....... Bottom Position squats Bar x 10 60kg x 8 100kg x 5 140kg x 1 160kg x 1 180kg x 1 190kg x 1 (5kg p.b) Band Pull thrs 2 sets of 20 reps Kroc Rows 20kg x 10 40kg x 8 60kg x 13 60kg x 13 Reverse crunch with heavy band x 3 sets of 23 reps I know i'm supposed to be taking it easy, but i was feeling strong and allready pretty well rested, so i thought i'd go for a p.b. Kept everything else light, and the volume low. Another easy session on wednesday, then 2 days rest and a BIG one on saturday. | ||
| jamspastic | | ... | 02-08-2010 @ 11:50 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | |||
| shanejer | | ... | 02-08-2010 @ 19:07 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Never tryed those, they look hard, nice one though 190 is a good normal squat! You definatly down OSG on saturday mate? you can come lift s**t with me n kenny!!  | ||
| EDCLARKE | | ... | 02-08-2010 @ 19:30 |
 not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great work dogging that squat out! | ||
| jamspastic | | ... | 02-08-2010 @ 20:23 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said:Never tryed those, they look hard, nice one though 190 is a good normal squat! You definatly down OSG on saturday mate? you can come lift s**t with me n kenny!! Yeah there solid mate, and my favourite excersise! Defo down on sat mate, i'm counting on getting a masterclass lesson in yoke'n and stone loading! | ||
| jamspastic | | ... | 02-08-2010 @ 20:24 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | EDCLARKE said:great work dogging that squat out! Cheers ed, was a bit of a grinder, had a little chuckle when i finally locked it out | ||
| jamspastic | | ... | 04-08-2010 @ 13:06 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 4/8/10 Last of the de-loads. just couldn't be arsed today though. Felt like staying in bed all morning Push Press Bar x 10 40kg x 8 60kg x 2 75kg x 3 75kg x 5 75kg x 5 75kg x 5 Dips 5 sets of 20 reps (under a min rest between sets) Standing overhead lockout (from forehead height) bar x 3 40kg x 3 60kg x 3 70kg x 3 Lat flyes 7kg 2 sets of 20 Still getting pain in my shoulder's and bicep/elbows from push's, even when going light. Widen'd my grip a litle on the last set and that seemed to help a bit, although i'll have to try it with a heavier weight to see if it will be any good. Liked the feel of the lockouts, tempted to substitute push press's for these, but not sure if training with a limited r.o.m would be good in the long run. OSG on saturday, Deadlift,conans,yoke and stones........ who's coming? | ||
| shanejer | | ... | 04-08-2010 @ 13:17 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | jamspastic said:Wednesday 4/8/10 Last of the de-loads. just couldn't be arsed today though. Felt like staying in bed all morning Push Press Bar x 10 40kg x 8 60kg x 2 75kg x 3 75kg x 5 75kg x 5 75kg x 5 Dips 5 sets of 20 reps (under a min rest between sets) Standing overhead lockout (from forehead height) bar x 3 40kg x 3 60kg x 3 70kg x 3 Lat flyes 7kg 2 sets of 20 Still getting pain in my shoulder's and bicep/elbows from push's, even when going light. Widen'd my grip a litle on the last set and that seemed to help a bit, although i'll have to try it with a heavier weight to see if it will be any good. Liked the feel of the lockouts, tempted to substitute push press's for these, but not sure if training with a limited r.o.m would be good in the long run. OSG on saturday, Deadlift,conans,yoke and stones........ who's coming? Do you get the pain when the bar is resting or just after the push? | ||
| jamspastic | | ... | 04-08-2010 @ 13:33 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said: Do you get the pain when the bar is resting or just after the push? little bit of both but mainly in the rack position. I think my monkey arms are way too long to squeze under the bar. | ||
| shanejer | | ... | 04-08-2010 @ 13:42 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | you should rest the bar on your shoulders chest / biceps should be loose before the psuh | ||
| jamspastic | | ... | 04-08-2010 @ 14:33 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | That makes sense. When my hands were wider, my biceps were more relaxed and the bar rested better on my shouler's/chest better. Will work on it more next week, cheers shane. | ||
| Boar | | ... | 07-08-2010 @ 16:54 |
 Nothing left in the tank. Member 5, 25583 posts Administrator | absolutly superb deadlifting mate , good to train with you , make sure you get some MAX log done .... you should deffo consider the heavier yoke, im pretty sure you can get it 10m to beat all 220's | ||
| jamspastic | | ... | 07-08-2010 @ 17:36 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 07.08.2010 @ 17:39 PM by jamspastic Boar said:absolutly superb deadlifting mate , good to train with you , make sure you get some MAX log done .... you should deffo consider the heavier yoke, im pretty sure you can get it 10m to beat all 220's Cheer's Boar. Will most likely go for the 270 yoke, pretty sure i could eek it to 10m (lovin the new slogan btw, although i don't think i'll live up to that!!) Session at OSG Met loads of really cool guy's today. sorry if i don't remember all your names next time i see you. Boar is a gentelman, and Shane is crazy strong! Deadlift (hook grip no belt) 70kg x 5 120kg x 4 170kg x 3 210kg x 1 (hook grip belt) 230kg x 1 250kg x 3 (tripled my 1 rep max!!) Wasn't sure how the 250 was going to feel, but the first rep seemed to go easy enough so i thought i'd carry on. Yoke 140kg x 40m 140kg x 40m 200kg x 30m (1 turn) 220kg x 30m (1 turn) 220kg x 30m (1 turn) Second set of the 220 felt much better than the first thanks to jc's and boar's help. Should get better with more practice. Stones to 48" 103kg x 1 110kg x 1 120kg x 1 (P.B) 135kg x 1 (P.B) Nearly passed out on the 135, the guy's said it lokked like i was trying to make love to the stone lol, but i was in a weird slow motion matrix style world for a few seconds, then i felt fine!! Had a great day, well worth the 4 hour's of driving....knakerd now though. | ||
| shanejer | | ... | 07-08-2010 @ 17:50 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | You were great today mate, was annoying walking in and you were trippling my 1RM!!  MONSTER deadlifter.....Stones were great for first time going over 110kg, and you were kissing the 135!!!!!  | ||
| PAGAN | | ... | 07-08-2010 @ 17:54 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Good session mate! with more events training your gonna take some beating. | ||
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