Pikey Dans Training Journal
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| pikey_dan |  | ... | 12-07-2010 @ 22:09 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | richards9876 said:Plenty of volume there Dan. Youll get loads more on front squats when you get used to them. Thanks Chris Need to get use to them as i keep nearly passing out by choking myself  | ||
| pikey_dan | | ... | 14-07-2010 @ 22:22 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training 14-7-10 Stones 80kg-55" 100kg-47" 110kg-47" 120kgxf 80kg-55" 100kg-47" 110kg-47" 120kg-47" 135kgxf 80kg-55" 100kg-47" 110kg-47" 120kgxf 135xff 160kg nearly lapped Crap session tonight felt weak as f**k. JT had the best stone session i have ever seen him do well done mate glad theres no dust pissing us off now.  | ||
| Wayne_Cowdrey | | ... | 14-07-2010 @ 22:24 |
 Still got a little bit of strength Member 400, 22062 posts | pikey_dan said: 160kg nearly lapped Good effort. | ||
| pikey_dan | | ... | 14-07-2010 @ 22:31 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Wayne_Cowdrey said: pikey_dan said: 160kg nearly lapped Good effort. Cheers Wayne thats about all that was good tonight? | ||
| jt | | ... | 14-07-2010 @ 22:38 |
 old age traveller Member 332, 7867 posts | great session tonight including my non training nephew bursting his finger between the 80kg stone and the brick pillar! think the 160 was a better attempt than you realise | ||
| pikey_dan | | ... | 14-07-2010 @ 22:42 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | jt said:great session tonight including my non training nephew bursting his finger between the 80kg stone and the brick pillar! think the 160 was a better attempt than you realise Thanks mate just a non productive day.Iwas happy with the 160 stone just dont like failing stones that i can lift. Hows Marks finger?? | ||
| jt | | ... | 14-07-2010 @ 22:48 |
old age traveller Member 332, 7867 posts | pikey_dan said: Thanks mate just a non productive day.Iwas happy with the 160 stone just dont like failing stones that i can lift. Hows Marks finger?? throbbing lol! | ||
| andydanjosh | | ... | 15-07-2010 @ 08:59 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work on the 160 mate . | ||
| pikey_dan | | ... | 24-07-2010 @ 14:33 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training 24-7-10 @ jts Axle overhead 60 kg x 4 70 kg x 4 80 kg x 4 90 kg x cleaned only Farmers walk 80 kg x 20m 80 kg x 60m Deadlift 17" 110 kg x 6 110 kg x 4 150 kg x 4 190 kg x 4 210 kg x 4 220 kg x 4 240 kg x 2 250 kg x ff After a week off training was absolutely s**t | ||
| andydanjosh | | ... | 24-07-2010 @ 17:11 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | looks ok to me Dan . | ||
| Chernobyl | | ... | 25-07-2010 @ 20:26 |
 as seen on TV Member 1512, 376 posts | looks like an impressive deadlift session to me so no worries about time off! | ||
| pikey_dan | | ... | 03-08-2010 @ 20:35 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training 3-8-10 Yoke walk 160kg x 20m 240kg x 20m 300kg x 15m 240kg x 10 Log 66kg x 4 66kg x 4 70kg x 4 76kg x 4 80kg x 2 86kg x 1 90x f 76kg x 4 Just a short session after a f**king hard days work | ||
| pikey_dan | | ... | 04-08-2010 @ 19:45 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training 4-8-10 Stones 80kg-55" 100kg-49" 110kg-49" 120kg-49"f x 2 runs 80kg-55" 100kg-49" 110kg-49" 120kg-49" Not a bad session with jt and Boa since ive had 2 weeks off of the stones??? | ||
| CP | | ... | 04-08-2010 @ 20:32 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Good few sessions there dan... | ||
| pikey_dan | | ... | 04-08-2010 @ 20:36 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Thanks Craig Not the best feeling really tired just lately and not trained for nearlt 2 weeks. | ||
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