REGISTER
 
You are here: Home → Forum → Training Journals → kevs diary

kevs diary

12345678910 ... 184185186 ... 299300301302303304305306307308309

andydanjoshIcon...22-07-2010 @ 07:11 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good work on the bench press .

o and a nice squat PB Kev .

Happy
BoarIcon...22-07-2010 @ 20:22 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
solid !!

MrSmallIcon...22-07-2010 @ 20:35 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Why would you slow it down, I wanted to see GREASED LIGHTNING
BoarIcon...22-07-2010 @ 20:39 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
MrSmall said:Why would you slow it down, I wanted to see GREASED LIGHTNING


its a private joke - no goat herders allowed, sorry !!
kevIcon...22-07-2010 @ 20:45 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		ha boar u f**ker Grin

cheers for all the comments boys.

trainings 22 07 10 with lee, howarth, joni with the leg end that is boar also present.

deads
70 x 3
120 x 1
120 x 1
170 x 1
170 x 1
200 x 1 harder than id like. realised at this point a big one wasnt on.
200 x 1 still hard
220 x 1 harder
245 x 1 f**king crazy hard
well that didnt go to plan, felt f**ked. every pull was tough going.

deficit pulls
70 x 3
120 x 3
170 x 3
200 x 3
220 x 1
230 x 1
f**king horrible exercise

sleeper clean & press x 1

power clean & strict
50 x 1
70 x 1
80 x 1
90 x 1
100 x 1
110 x F
100 x 1
110 x F cock.

grinder of a session.
lil_leeIcon...22-07-2010 @ 20:53 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
very hard session all round :/
BoarIcon...22-07-2010 @ 20:54 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
how high was the box you were pulling from ?

here is the real one...looks good !!

kevIcon...22-07-2010 @ 21:00 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		joni said it was 2"..i said it was more like 9"...

we used the fat 15k weight bud. i almost had joni..almost..
PAGANIcon...22-07-2010 @ 21:02 
Avatar
I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq		Boar you sneaky f**ker! I had to watch Jonni's hand actions to see it was slowed down ... Jonni normally has a super fast hand actionHappy

Kev, grind or not I'd kill for a 245k pull right now!
kevIcon...22-07-2010 @ 21:06 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
PAGAN said:Boar you sneaky f**ker! I had to watch Jonni's hand actions to see it was slowed down ... Jonni normally has a super fast hand actionHappy

Kev, grind or not I'd kill for a 245k pull right now!


cheers pal, its just with repping 240 for 3sets last week id kinda pinned my hopes on a nice single today. i got smacked outta my tree on eph, which now means im gonna have to drink ALOT just to sleep tonight..
PAGANIcon...22-07-2010 @ 21:10 
Avatar
I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
kev said:
cheers pal, its just with repping 240 for 3sets last week id kinda pinned my hopes on a nice single today. i got smacked outta my tree on eph, which now means im gonna have to drink ALOT just to sleep tonight..


Thats the problem with eph. Plus I feel rougher the next morning when I drink with the c**t.

260 pull for you at the Dragons! 230/240 for me and I'll be happy with that.


You tried Conans yet?
kevIcon...22-07-2010 @ 21:13 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
PAGAN said:
Thats the problem with eph. Plus I feel rougher the next morning when I drink with the c**t.
260 pull for you at the Dragons! 230/240 for me and I'll be happy with that.
You tried Conans yet?


tony wont let you off with a 230 mate! yeah id be happy with 260, for some reason im now struggling to lock deads out.. my lemon fresh days are clearly over..

conans.....no.. i dont like how it looks..
PAGANIcon...22-07-2010 @ 21:28 
Avatar
I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
kev said:
tony wont let you off with a 230 mate! yeah id be happy with 260, for some reason im now struggling to lock deads out.. my lemon fresh days are clearly over..
conans.....no.. i dont like how it looks..


You there on the 31st? lots of Conans action that day. Conans is horrible but in fairness better than yoke as I dont fear for my upper spine doing it.
kevIcon...22-07-2010 @ 21:32 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
PAGAN said:
You there on the 31st? lots of Conans action that day. Conans is horrible but in fairness better than yoke as I dont fear for my upper spine doing it.


yeah im in with you boys on the 31st.. i dont like yoke either but i got a feeling ill like it more than conans.
ThingIcon...22-07-2010 @ 21:32 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Still got the work in on that session

12345678910 ... 184185186 ... 299300301302303304305306307308309

You are here: Home → Forum → Training Journals → kevs diary
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions