75kg powerlifter got to get stronger
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| kopec56 |  | ... | 13-07-2010 @ 22:19 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats just a quick one tnite barx10 60x5 80x5 100x5 120x12 125x12 130x12 legpress 250x15 250x12 | ||
| kopec56 | | ... | 14-07-2010 @ 18:56 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts still nackerd from yesterday but give it a go today 60x5 80x5 100x5 140x5 180x5 210x1 wanted 2 or more but had nothing left | ||
| kopec56 | | ... | 16-07-2010 @ 20:31 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench nite bar x10 40x10 60x10 80x5 100x5 120x3 132.5 135 137.5 135 132.5 tryed for 3,s but not idea if i got them cz i had a dicked bodybuilder spoting me didnt feel to hard and i have got them all before so ill give myself the benerfit of doubt. close grip 60x20 60x15 100x8 120x5 130x1 flat dumbell press 3 sets of 12 with 22.5kg dumbells incline dumbell press 3 sets of 10 with 20kg dumbells peckdeck 3 sets of 10 with plate 6,8,10 finished with tricep press dwns, sit ups ,crunchs and 10 mins cardio | ||
| kopec56 | | ... | 19-07-2010 @ 20:45 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench barx5 40x5 60x5 80x5 100x5 125x5 127.5x5 130x4 127.5x4 125x4 close grip 100x5 105x5 110x5 115x5 incline 90x8 90x8 100x5 abs crunchs 40x3 situps 25x4 cardio treadmill for 10 mins | ||
| kopec56 | | ... | 20-07-2010 @ 21:44 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats barx5 60x5 80x5 100x5 120x5 140x5 150x5 160x5 170x2 leg press 270x5 270x5 270x5 320x2 calf raises 3 sets of 10 with plate 25 | ||
| kopec56 | | ... | 22-07-2010 @ 21:17 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thursday bench day early 60x5 60x5 80x5 100x8 112.5x8 115x8 117.5x7 115x7 112.5x7 close grip 110x8 120x3 weighted dips body weight x10 +15kg x8 +15kgx8 +15kgx10 cardio 10 minutes on treadmill in my attempts to make the 82.5 class i managed to put on 2lb body weight currently 83.5 and not a happy bunny  | ||
| kopec56 | | ... | 26-07-2010 @ 20:13 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x5 80x5 100x5 120x3 140x3 142.5x2 145x1 possible opener close grip 120x5 easy 130x3 easyer 140x1 easiest its ever felt  weighted dips body weight +15kg 4 sets of 10 abs 50 situps 100 crunchs on plate 4 cardio 12 mins on treadmill at 7.5kph | ||
| Martin1956 | | ... | 26-07-2010 @ 21:40 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice mate, really nice! | ||
| kopec56 | | ... | 27-07-2010 @ 20:36 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 60x5 100x5 120x3 140x3 170x3 180x1 hamstring curls 3 sets of 6 at plate 5 3 sets of 4 at plate 6 calfs 5 sets of 10 at plate 22 quad curls 3 sets of 10 at plate 5 abs crunchs 2 sets of 5 at plate 4 | ||
| kopec56 | | ... | 28-07-2010 @ 15:57 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 70x5 ,110x5, 150x3, 190x1 waz guna try 240 single but then thought wats the point wait til sunday | ||
| 40_plus | | ... | 28-07-2010 @ 20:18 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Are you doing the British Un-Equipped mate? | ||
| kopec56 | | ... | 29-07-2010 @ 12:52 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | In september i fink so is the 82 class on friday the 10 ? | ||
| 40_plus | | ... | 29-07-2010 @ 13:55 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | The dates have been changed to 4/5 September, I think the 82's will be on the Saturday 4th. | ||
| kopec56 | | ... | 29-07-2010 @ 21:19 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | orite thanks for letting me no m8 ill be there | ||
| andydanjosh | | ... | 29-07-2010 @ 21:27 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and good bench press. | ||
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