75kg powerlifter got to get stronger
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| kopec56 |  | ... | 29-07-2010 @ 21:48 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thanks m8 | ||
| kopec56 | | ... | 01-08-2010 @ 18:22 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | roses cup day today squat 1st lift 170kg 2nd lift 175kg 3rd lift 180kg bench 1st lift 140kg 2nd lift 145kg fail 3rd lift 145kg fail deadlift 1st lift 210kg 2nd lift 230kg fail 3rd lift 230kg fail 530kg total and we won the cup happy dayz  | ||
| kopec56 | | ... | 02-08-2010 @ 21:57 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x5 80x5 100x5 110x3 125x5 127.5x5 130x4 100x13 80x10 60x10 60x10 close grip 60x10 60x10 60x10 incline 60x10 60x10 60x10 peck deck 8x25 10x20 12x12 dips 3x10 body weight abs crunchs 60 situps 100 | ||
| kopec56 | | ... | 03-08-2010 @ 21:40 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 10 sets of 10 with 60kg idea was to get tech bang on every time and just a change from heavy stuff my backs really tired leg press 3 sets of 15 with 130kg quad curls 4 sets of 8 with plate 6 hamstring curls 3 sets of of 6 with plate 4 seated calf raises 3 sets of 10 with 130kg standing calf raises add on sets 10x plate 20 10x plate 22 10x plate 24 10x plate 26 10x plate 28 abs crunchs 100 situps 100 | ||
| kopec56 | | ... | 09-08-2010 @ 22:15 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x8 80x8 100x8 110x8x5 close grip 120x3x2 100x7 incline 80x6 100x4 80x7 60x12 | ||
| 40_plus | | ... | 10-08-2010 @ 12:10 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | You turning into a bodybuilder? | ||
| kopec56 | | ... | 10-08-2010 @ 20:37 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Haha no way just trying to get my strengh endurence back | ||
| kopec56 | | ... | 10-08-2010 @ 20:39 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 60x 8 , 80x8 , 100x8 , 120x8 , 130x8 , 140x8 all realy comfertable | ||
| Martin1956 | | ... | 10-08-2010 @ 22:05 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good workout mate. | ||
| kopec56 | | ... | 11-08-2010 @ 21:05 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wednesday deadlifts 60x8 100x8 140x5 180x5 200x3 lat pulls narrow 3 sets of 8 with plate 6,8,10 same with wide grip seated rows 5 sets of 12 with plate 6 hyper extensions 12 bw 12 bw 20 bw abs situps 100 crunchs 100 | ||
| kopec56 | | ... | 12-08-2010 @ 23:01 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thursday bench 60x5 80x5 100x5 120x5x5 close grip 130x2 140xf incline 60x5 100x5 100x6 100x5 | ||
| kopec56 | | ... | 16-08-2010 @ 19:02 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x5 80x5 100x5 115x3 130x3x5 close grip 120x5 130x3 140x1 incline 100x5x3 tricep pull dwns 10x10 on plate7 | ||
| 40_plus | | ... | 16-08-2010 @ 19:33 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Do you always bench twice a week mate? Great benching again by the way. | ||
| kopec56 | | ... | 16-08-2010 @ 22:32 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | yeah i always bench twice m8 would like to do all 3 lifts twice but after deads n squats im f**ked for like 3 days lol | ||
| Martin1956 | | ... | 17-08-2010 @ 00:08 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Great close grip. Just about caught me! | ||
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