75kg powerlifter got to get stronger
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| kopec56 |  | ... | 21-06-2010 @ 15:48 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | was a long pause i rekon a gud 4 seconds | ||
| kopec56 | | ... | 21-06-2010 @ 15:52 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | went in for a session today dumbell chestpress 2 sets of 10 with 20kg dumbells 3 sets of 10 with 30kg dumbells squats 60x5 80x5 100x5 120x5 140x8 pb 170x2 wanted 3-5 but ripped my shorts on 3rd rep and that totally put me off couldnt stop laughing felt good up till then defo more there for next time. having a 2week break now to rest up | ||
| marc | | ... | 21-06-2010 @ 16:30 |
 Dancing queenfeel the beat from the tambourine Member 84, 2570 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Nice 140 yesterday Paul you and the kung fu panda did great mate | ||
| kopec56 | | ... | 21-06-2010 @ 20:52 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers m8 thats 1 great nikname | ||
| kopec56 | | ... | 03-07-2010 @ 16:22 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | back from sunny spain to not so sunny england to find out i placed 3rd overall in the unequipped british bench .155kg won from brian halliday so plan is to aim for 160kg by next years comp . i have improved by 20kg on last years 120kg so i fink its a do able task back to training tommorow with some deadlifts | ||
| kopec56 | | ... | 04-07-2010 @ 14:02 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 1st day back to training today deadlifts 60x5 80x5 100x5 140x3 160x1 180x1 200x1 210x1 230x1=pb were all really easy very pleased | ||
| kopec56 | | ... | 05-07-2010 @ 20:08 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday night bench 60x8 80x8 100x5 120x3 130x1 140x1 155xf 152.5xf 120x6 although i failed the lifts its the heaviest weight i have ever brought dwn to my chest raw and it didnt feel that heavey get a few more sessions in and ill be pissing that touch n go incline dumbells 3 sets of 10 with 30kg dumbells incline bench 3 sets of 10 with 80kg peck deck 3 sets of 10 with plate 6,8,10 abs situps 4x20 crunch machine plate 6x20 5x20 4x20 for 2 sets | ||
| kopec56 | | ... | 07-07-2010 @ 17:09 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | a day late due to widnes bridge being bedlem last night squats 60x5 60x5 80x5 100x5 120x5 130x1 150x1 170x1 187.5x1 pb wahoo squats are finally going well legpress 5x 3 plates a side 5x 4 plates a side 5x 5 plates a side quad curls 5x8 with plate 5 calfs 30x plate 8 x 2sets 15x plate 4 x 2sets all done none stop straight leg deadlifts 100x6 100x8 100x10 abs siups 3 x25 crunchs 3 x60 | ||
| Martin1956 | | ... | 07-07-2010 @ 17:22 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice pb mate. | ||
| kopec56 | | ... | 07-07-2010 @ 18:06 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers m8 | ||
| kopec56 | | ... | 08-07-2010 @ 20:30 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | shoulders overhead press bar x10 40x8 60x6 80x2 push press 100xf push press back to strict 70x5 70x5 70x5 65x5 62.5x5 60x5 seated overhead press machine 40x5 each arm 50x5 52.5x5 60x3 seated overhead dumbell press 25x8 25x8 25x8 rear deltoid flys 5 sets of 8 with plate 7 medial deltoid flys 5 sets of 8 with plate 4 abs 6 sets of 20 crunchs 3 sets of 25 situps | ||
| kopec56 | | ... | 09-07-2010 @ 21:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday really poor bench day barx10 40x10 60x5 80x5 100x5 127.5x5 130x4 127.5x4 125x4 close grip 110x5 100x8 100x8 incline bench 80x10 80x8 80x8 dumbells 35x7 35x7 really awful bench day and managed to pull my hamstring  its a little better after a bath deep heat and pain killers .see how it is tmz as to weather i deadlift or not | ||
| Martin1956 | | ... | 09-07-2010 @ 22:34 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 09.07.2010 @ 22:34 PM by Martin1956 One bad day, but you're still blessed with mong strength! Mad how you can tweak a ham doing bench. Done the same myself - and on lat pulldowns as well. | ||
| kopec56 | | ... | 09-07-2010 @ 22:37 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tell me about it lol so annoying | ||
| kopec56 | | ... | 12-07-2010 @ 20:22 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench starting to get back into the swing of things now barx8 40x8 60x8 80x8 100x8 110x8 112.5x8 115x8 117.5x7 120x5 incline 80x10 100x5 100x5 peckdeck 10 with plate 10 8 with plate 13 8 with plate 14 | ||
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