A bit of this and a bit of that!
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| NickR |  | ... | 30-06-2010 @ 11:25 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Wednesday 1000 Hang Clean 60kgx5,5 80kgx2 90kgx1 100kgx1 Front Squat 60x3 100x1 130x1 145kgx3 That was that.....very sore from monday session and struggled for a quality 8hrs sleep past few days....so trained a bit later in the morning. Cleans served as a warm up really for the main event. 145k was limit today, still pleasing, I think this is equal to my best for a triple and after only 3 sessions of fronties, have managed to pick up quickly. Plan for now is to exhaust my 3rm (hopefully over the next 2-3 weeks) then doubles and singles thereafter. | ||
| Brad_Cutler | | ... | 02-07-2010 @ 11:28 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | 3's in 2's in 1's sounds good Rees, pick up the pace pal lets see 170! | ||
| NickR | | ... | 02-07-2010 @ 12:22 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Brad_Cutler said:3's in 2's in 1's sounds good Rees, pick up the pace pal lets see 170! cheers Brad, you hunting for a race to 180? | ||
| JC | | ... | 02-07-2010 @ 12:23 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong fronts mate | ||
| Brad_Cutler | | ... | 02-07-2010 @ 22:57 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | NickR said: cheers Brad, you hunting for a race to 180? If you like. I've done 165-168 quite a few times, I think fresh I could 170-175kg. | ||
| Brad_Cutler | | ... | 03-07-2010 @ 13:58 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | I said: If you like. I've done 165-168 quite a few times, I think fresh I could 170-175kg. Actually, make that 176kg  | ||
| NickR | | ... | 03-07-2010 @ 14:21 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | JC said:Strong fronts mate thanks JC! | ||
| NickR | | ... | 03-07-2010 @ 14:21 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Brad_Cutler said: Actually, make that 176kg ah good man....belted? | ||
| Lurkio | | ... | 03-07-2010 @ 14:28 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | lovely fronties. | ||
| NickR | | ... | 03-07-2010 @ 17:27 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Lurkio said:lovely fronties. thanks...im not sure if lovely is the word....not in my case...last rep was U G L Y! | ||
| NickR | | ... | 03-07-2010 @ 17:36 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 03.07.2010 @ 17:37 PM by NickR Saturday1600 BW - 95.5kg Push Press Barxlots 40kx5 60kx2 80kx1 90kx1 100kgx4 rep PB Front Squats 60x2 100x1 130x1 147.5kgx3 rep PB Deadlift 100x3 140x2 190x1 230kgx1 Farmers Walks 90kgx30 metres 110kgx15 metres 110kgx5 metres 90kgx20 metres finished with some Jerk drills on bar...will play with these more soon!!! Best session ive had in a long time....push presses were strong, think 5 reps were there but decided to save a bit for fronties etc..3 rep pb on a squat variation is a good sign off just 4 sessions...look forward to every time i front squat. Deadlift wise was really feeling my way, cant be certain but i think ive not pulled above 500lbs since january time, hoping to be back over 600 in the coming weeks. Played with the farmers.....first time over 80kg...and only 3rd time ive done them...went ok with 90kg e arm, but 110kg was tough going esp. after pulling what at this stage was a relatively taxing 230kg dead. However, fresh i would like to think i can nail 120kg e arm for 20 metres, which is a good base....how some of the guys on here shift so fast with 140kg+ is beyond me....big respect!!!!! | ||
| Brad_Cutler | | ... | 03-07-2010 @ 17:47 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | NickR said: ah good man....belted? Yeah. I don't find the front half as useful without the belt, doesn't overload the legs enough. Even with the belt it has limited use, but its a weak point so I'm bring it up to 80-85% of my high bar (185-195kg) then push for a big (ger)power clean. | ||
| NickR | | ... | 06-07-2010 @ 20:48 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Brad_Cutler said: Yeah. I don't find the front half as useful without the belt, doesn't overload the legs enough. Even with the belt it has limited use, but its a weak point so I'm bring it up to 80-85% of my high bar (185-195kg) then push for a big (ger)power clean. not sure if i understand.....whats the difference? so are you going to train your front squat in isolation....i'd presume youd have to otherwise your high bar/low bar will keep rising disproportionately?? | ||
| NickR | | ... | 06-07-2010 @ 21:02 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Tuesday 0645 BW - 95.0kg Front Squat 60x3 100x1 130x1 150kgx3 pb Power Clean 60x5 90x5 100x3 105kgx2 Running a bit late this morning, so only 2 exercises, very pleased with fronties...again easier than previous session....legs were foooked for power cleans after, 120kg post fronties is a healthy target for next few weeks. | ||
| SuperSteel101 | | ... | 06-07-2010 @ 21:07 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Fronties seem to be progressing well mate, good stuff! | ||
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