There's nothing like a Snatch...
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| Wigan |  | ... | 14-06-2010 @ 21:08 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 14 June 2010 Back feeling a bit fried from Saturday's session so a no brainer.. Squat knee sleeves 70 x5 70 x5 120 x3 140 x3 160 x3 180 x3 160 x3 160 x3 160 x3 Press 50 x3 50 x3 70 x3 70 x3 70 x3 70 x3 Enough, home!! | ||
| Wigan | | ... | 16-06-2010 @ 21:35 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 16 June 2010 A very light one tonight, lower back feeling pooped, legs feeling a tad tired.. Pwr Clean and Pwr Jerk 60 x1+3 60 x1+3 80 x1+3 80 x1+3 80 x1+3 90 x1+3 100 x1+3 80 x1+3 60 x1+5 Told you it was a light one.. Bench press 4x10 Pec Dec 3x12 Homeski.. | ||
| Wigan | | ... | 18-06-2010 @ 22:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 18 June 2010 Deadlift 70 x5 70 x5 120 x3 160 x3 185 x2 205 x2 205 x2 205 x2 185 x1 should have been 3 but niggle in lower back puts a stop to the drop downs.. Press Machine 4x10 Upright row 5x10 Home | ||
| Wigan | | ... | 21-06-2010 @ 20:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 21 June 2010 Hot today Snatch bar x loads 50 x1 painful 50 x1 painful 70 x1 @!"£"£"## And that seems to see the end of snatches until I get the op done on the wrist. It is just too painful to do them with any meaning..  Snatch Pull 100 x3 100 x3 110 x3 110 x3 120 x3 120 x3 130 x3 130 x3 Squat knee sleeves 70 x5 70 x3 120 x3 140 x3 160 x2 160 x2 160 x2 160 x2 160 x2 160 x2 Not great tonight.. Home! | ||
| Joni | | ... | 21-06-2010 @ 21:00 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | suboptimal! do you have an op in horizon/date booked/specialists nailed etc? | ||
| Wigan | | ... | 23-06-2010 @ 20:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said:suboptimal! do you have an op in horizon/date booked/specialists nailed etc? Just waiting for a date, all being well it should be done and dusted by early September according to the current waiting times for the hospital that is doing it.. | ||
| Wigan | | ... | 23-06-2010 @ 20:56 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 23 June 2010 Watched the England game at work so ended up a bit later than usual at Adders. Bit achey all over, short on time, what to do??? Clean 60 x2 60 x2 90 x1 110 x1 120 x1 130 x1 140 x1 150 xF just did a pull, bit of an ask when its been a while since I've done anything on them 145 x1 salvaged something. Fairly happy, wrist stands up to these ok-ish. Havent been above 130 since mid-March and was a bit muzzy today, so if i can get a reasonable 145 on a day like today things should bode well for when i get a bit more work in on them.. Bench press 5x5 Done, go home!!! | ||
| Wigan | | ... | 26-06-2010 @ 16:35 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Missed Friday's session due to getting tied up at work!! Saturday 26 June 2010 CATTS It's proper hot!!! Front Squat 60 x5 60 x5 100 x3 shorts explode on the first rep, oh dear!!! Luckily I've another pair in the bag!! 120 x2 130 x2 130 x2 130 x2 130 x2 130 x2 130 x2 dead stop on each one for the last set Press 60 x5 70 x5 70 x5 70 x5 70 x5 Db front raise 3x10 Db side raise 3x10 All done in 45 minutes, it must be 80 degrees and I didnt bring a drink!! Off home to sit in the garden!  | ||
| Wigan | | ... | 28-06-2010 @ 21:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 28 June 2010 Volume over weight for a spell... Jerk from Racks 70 x3 70 x3 100 x2 100 x2 110 x2 120 x2 120 x2 120 x2 120 x2 120 x2 125 x2 All easy enough, but suppose thet should be with 120 Clean Pull 100 x3 130 x3 150 x3 150 x3 150 x3 Incline Smith Machine 5x3 Pec Dec 3x12 Db curl 3x10 Got a sweat on.. | ||
| staplegun16 | | ... | 28-06-2010 @ 22:51 |
 Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Where are the gunz ? i see things are slipping since i left... dont worry ill be down on friday to whip things up ! | ||
| Wigan | | ... | 29-06-2010 @ 10:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | staplegun16 said:Where are the gunz ? i see things are slipping since i left... dont worry ill be down on friday to whip things up ! wigan said: Db curl 3x10 Are your gunz so big now that they effect your reading??? | ||
| Wigan | | ... | 30-06-2010 @ 20:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 30 June 2010 Bit weary on the legs and lower back today, Mondays volume must be the culprit, not getting any younger.. Clean 60 x2 60 x2 60 x2 100 x2 110 x2 120 x2 130 x2 That's enough for today Snatch Pull 100 x3 110 x3 120 x3 130 x3 110 x3 Squat knee sleeves 70 x5 70 x5 120 x2 140 x2 160 x3 160 x3 160 x3 160 x3 160 x3 160 x3 Press Behind Neck 50 x5 70 x3 70 x3 70 x3 70 x3 70 x3 60 x10 Upright row 3x10 Db front raise 3x10 Db side raise 3x10 Good sweat on, go home for burger and chips... | ||
| Wigan | | ... | 05-07-2010 @ 19:29 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 03 July 2010 Did a bit in the garage, but it was only a bit, twinge in the left side of my lower back put paid to it Deadlift 70 x5 70 x3 120 x3 150 x3 180 x2 200 x2 there goes the twinge 180 x1 twinge again calls a halt to these  Upright row 3x10 Db press 4x10 Db front raise 3x10 Db side raise 3x10 Db bent over laterals 3x10 Hardly worth bothering but holiday season is almost upon us.. | ||
| Wigan | | ... | 05-07-2010 @ 19:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 05 July 2010 Back feels like there are a whole load of vertabrae out of line, could do with a going over to straighten it all out, where is Littler when you need him?? Jerk from Racks 70 x3 70 x3 70 x3 70 x3 100 x2 100 x2 110 x2 120 x2 125 x2 125 x1+F ??????? 125 x2 125 x2 125 x2 130 xF ??? 130 x2 Nicest of the lot.. Snatch Pull 100 x3 110 x3 120 x3 130 x3 120 x3 110 x3 Squat knee sleeves 70 x5 120 x3 140 x2 160 x4 160 x4 160 x4 160 x4 160 x4 160 x4 Bench Press 5x5 Enjoyed tonight, nothing earth shattering but felt like I got some good graft in.. | ||
| mishima | | ... | 05-07-2010 @ 19:47 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Getting stronger mate! Cleans squats and jerks look good. | ||
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