Ed 's training journal
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| Martin1956 |  | ... | 03-11-2007 @ 10:24 |
 Old Age Presser Member 75, 7754 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Lol! Love the first para of that article. But you have to read to the end to get it! | ||
| EDCLARKE | | ... | 03-11-2007 @ 13:02 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Thanks fella's! | ||
| Neil | | ... | 11-11-2007 @ 10:12 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | So you doing uber secret training in your build up to the 22nd or...? Come on, update your log, I want to see where you're at!  | ||
| EDCLARKE | | ... | 11-11-2007 @ 12:49 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 60 hour week last week meant no training at all cause I was f**ked, training today then full on from next week and f**k work! | ||
| EDCLARKE | | ... | 11-11-2007 @ 17:48 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | last day of the week and 1st training session of it for me, did power cleans again (love em) tried to concentrate on littleA's advice and not pull with the arms and catch it on the delts , now I'm not saying they were perfect but it felt like a definite improvement from last week! Also tried some snatches ,is it me or are they the most unnatural feeling exercise !they felt really f**king awkward and must have looked like they fell out of the ugly tree and hit every single branch on the way down! Did push presses for the first time and really enjoyed them , holding something heavy(relatively speaking) over your head and knowing you got it there yourself is a great feeling these along with the power cleans are here to stay! something hideous that may have looked faintly like a powersnatch barx10 20x3 30x3 40x3 50x1 50x1 60xfail had to press out! power cleans 60kx5 70kx5 80kx3/3/3 push press 50kx5 60kx5 70kx3 75kx1 pb but only because its the first time Ive done them! left it that and went back inside feeling good lifting weights is great! | ||
| Rob | | ... | 11-11-2007 @ 18:35 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Woa way too much lemon there mate!!  Don't forget your roots!!  | ||
| EDCLARKE | | ... | 11-11-2007 @ 19:15 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dont worry mate i still stink! | ||
| EDCLARKE | | ... | 11-11-2007 @ 19:17 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | just noticed my new comment under my avatar thanks I am indeed a lanky streak of piss! | ||
| mishima | | ... | 12-11-2007 @ 07:55 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Excellent stuff mate, how long do you think you'll be training lemon fresh for!? You aim at a 125kg c&j i understand? | ||
| Neil | | ... | 12-11-2007 @ 08:45 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | What no deadlifts? I like PCs and PPs too though, great fun. | ||
| EDCLARKE | | ... | 12-11-2007 @ 16:13 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | mishima said: Excellent stuff mate, how long do you think you'll be training lemon fresh for!? You aim at a 125kg c&j i understand? Well its a long term target ,since I'm miles away from it at the moment ,it may prove to be a bit of a pipe dream but I love the olympic lifts and its good to have a target! much respect to proper olympic lifters like yourself making it look so easy and fluid when the reality is that its f**king difficult! Got any tips for snatching? | ||
| EDCLARKE | | ... | 12-11-2007 @ 16:15 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Neil said: What no deadlifts? I like PCs and PPs too though, great fun. I like the explosiveness,In the words of the robert redford in butch cassidy and the sundance kid "I'm better when I move" | ||
| mishima | | ... | 12-11-2007 @ 18:10 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | You're giving me more credit than i deserve, Jeff, Andy and Tony would be much more useful than i. I'm a newbie myself, some vids i've updated recently might be of little help. Plus if you have any question i'd be happy to give pointers if i can do. Dont hesitate to pop up in my log, ill follow your progress. Cheers. | ||
| EDCLARKE | | ... | 12-11-2007 @ 21:08 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | mishima said: You're giving me more credit than i deserve, Jeff, Andy and Tony would be much more useful than i. I'm a newbie myself, some vids i've updated recently might be of little help. Plus if you have any question i'd be happy to give pointers if i can do. Dont hesitate to pop up in my log, ill follow your progress. Cheers. Cheers mate just watched your clean and jerk pb's looked great ! | ||
| EDCLARKE | | ... | 12-11-2007 @ 21:22 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Squats today and i was f**king s**te couldnt get anywhere near depth because my all singing all dancing peice of s**t inzer lever belt feels like its breaking my f**king ribs every time I get within an inch of paralell! my ribs feel like Ive had 10 rounds with mike tyson after raping his mum's arse infront of him! I think I need to rethink my squatting ,I'm currently considering starting completely from scratch again next week with something like 80k5x5 and just adding 2.5k a week so i nail depth and form! On the plus side i was pleased with the good mornings ,In fact I find them easier than squatting,i think being the shape of a string bean means I'm not genetically predisposed to squat! squat 100kx5 102.5kx5 (no belt no rib pain) 110k x5 belt on high and ouch 120k x5 even higher and double ouch 130k x1 gotstuck under the second far to painful f**k this Ive had enough! box squat 60kx5 70kx5 80kx3 (no belt not too bad) good mornings 80kx10 90kx8 100kx6 ahh thats better! sit ups 15k /1 f**k that not happening ,my poor little ribs! and that was that! | ||
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