There's nothing like a Snatch...
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| mishima |  | ... | 09-05-2010 @ 11:09 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good stuff watching you lot lifting together! Hope you enjoyed it mate! | ||
| moz | | ... | 09-05-2010 @ 15:01 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | nice to finally shake your hand Jeff. You didnt look 'in the zone' in the warm up room  | ||
| Joni | | ... | 09-05-2010 @ 19:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work old man - sounds like you can sometimes be your worst enemy  | ||
| Wigan | | ... | 09-05-2010 @ 20:04 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fellas.. Mish - Shame you werent there with us, but you had bigger fish to fry in the old Francais!! Moz - good to meet you too mate. You did well, and looked to be enjoying it all!! Joni - bang on the money mate, not about the old man bit, about me being my own worst enemy | ||
| Tony | | ... | 09-05-2010 @ 20:08 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Always impress me mate, f**king in awe of Oly lifting tbh. | ||
| Wigan | | ... | 11-05-2010 @ 09:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said:Always impress me mate, f**king in awe of Oly lifting tbh. Cheers T, means a lot coming from a guy like you! | ||
| Wigan | | ... | 11-05-2010 @ 09:29 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 10 May 2010 Wasn't supposed to be training today but decided to pop in just for a quick light one, just a token gesture really Squat knee sleeves 70 x5 70 x5 115 x5 150 x5 150 x5 150 x5 Bench Press 60 x10 60 x10 60 x10 60 x10 80 x10 Just for a laugh, and to see if the old shoulder will allow it.. Home | ||
| Tony | | ... | 11-05-2010 @ 09:30 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Wigan said: Cheers T, means a lot coming from a guy like you! What a pikey looking crippled northerner! Honestly mate anyone can pull a deadlift, press some stuff overhead or run up and down carrying s**t. But to nail some fluid oly stuff is a different ball game. | ||
| Wigan | | ... | 12-05-2010 @ 21:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 11 May 2010 Start of some good honest graft... Power Clean 60 x3 60 x3 90 x3 100 x3 100 x3 110 x3 110 x3 110 x3 Clean Pull 130 x3 160 x3 160 x3 160 x3 160 x3 160 x3 Press 60 x5 60 x5 60 x5 70 x5 70 x5 75 x5 75 x5 60 x10 Off home.. | ||
| Wigan | | ... | 14-05-2010 @ 22:12 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 14 may 2010 Not sure how the joints will stand up to a 3rd heavyish session, this will be reviewed as the weeks go on.. Jerk from Racks 70 x3 70 x3 90 x3 100 x3 115 x3 125 x3 125 x3 125 x3 Hardest part of these is the lowering between each rep Front Squat 70 x5 100 x3 120 x3 135 x3 135 x3 135 x3 Dropped away from top weights and will build up over the next few weeks. Just trying to get some work in and still try to avoid joint problems.. | ||
| Wigan | | ... | 17-05-2010 @ 19:37 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 17.05.2010 @ 19:37 PM by Wigan Monday 17 May 2010Late one today Power Clean 60 x3 60 x3 60 x3 90 x3 105 x3 115 x3 115 x3 Squat knee sleeves 70 x5 120 x3 150 x3 170 x3 170 x3 170 x3 Press 60 x5 80 x3 80 x3 80 x3 80 x3 80 x3 60 x10 Didnt feel great tonight, not sure if the old joints can manage three heavy-ish sessions a week, will have to see how things go!! Probably need to throw a light one in once a week really.. | ||
| Boar | | ... | 17-05-2010 @ 19:42 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | oooohhhh...jeff 'in the zone' a sight to behold ...and mabie even a little ...scarey ?? so whats next wigan mate ? | ||
| Wigan | | ... | 17-05-2010 @ 20:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said:oooohhhh...jeff 'in the zone' a sight to behold ...and mabie even a little ...scarey ?? Not sure what that all means Jon, but sure it's something nice coming from you  so whats next wigan mate ? Possibly going to do a team comp in July (if I can get on a team )Then the Northern Divisional Masters in September Then Northern Open in November All if I can keep interested and injury free, oh and improve a bit!!  | ||
| Wigan | | ... | 19-05-2010 @ 21:02 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 19 May 2010 Bit tired today.. Snatch from Blocks 50 x3 50 x3 50 x3 70 x2 80 x2 80 x2 90 x2 90 x2 90 x2 90 x2 90 x2 Snatch Pull 110 x3 120 x3 130 x3 140 x3 130 x3 120 x3 Upright Row 50x10,x10,x10,x10 That'll do | ||
| shaunclegg | | ... | 19-05-2010 @ 21:05 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | looking sweet jeff!!! | ||
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