There's nothing like a Snatch...
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| Wigan |  | ... | 19-05-2010 @ 21:30 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | shaunclegg said:looking sweet jeff!!! Cheers Shaun, dropped weights right back for a bit and looking for a gradual increase over the next couple of months, see if my old bones can get a bit closer to 120/150 lol | ||
| Joni | | ... | 19-05-2010 @ 21:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | "bit tired" is one of the most positive and optimistic session comments for a while mate  nice snatching! | ||
| Wigan | | ... | 19-05-2010 @ 21:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said:"bit tired" is one of the most positive and optimistic session comments for a while mate nice snatching! Fair comment Note to self: Stop being a miserable old bas***d!!! | ||
| Wigan | | ... | 24-05-2010 @ 20:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 24.05.2010 @ 21:01 PM by Wigan Monday 24 May 2010Remembering note to self... Power Clean 60 x3 60 x3 80 x3 100 x3 110 x3 120 x2+F 120 x1+F Right wrist seriously hurting nowadays, appointment with consultant booked in for 10 June Clean Pull 130 x3 150 x3 170 x3 170 x3 170 x3 Squat knee sleeves 70 x5 115 x3 160 x3 175 x3 175 x3 175 x3 Press 70 x5 70 x5 75 x5 80 x5 80 x5 70 x10 Hot and tired.. Home | ||
| Joni | | ... | 24-05-2010 @ 21:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | volume! not a suprise you were hot and tired | ||
| shaunclegg | | ... | 24-05-2010 @ 21:37 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq |  Jeff you roid! squatting 175's for 3's! when tired! you bas***d i'm lucky if i get that bad boy for 1 fresh! | ||
| Wigan | | ... | 24-05-2010 @ 21:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said:volume! not a suprise you were hot and tired I was hot and tired when i got there, but remembered I wasnt being a moaning t**t any more  | ||
| Wigan | | ... | 24-05-2010 @ 22:00 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | shaunclegg said: Jeff you roid! squatting 175's for 3's! when tired! you bas***d i'm lucky if i get that bad boy for 1 fresh! I'm a fat old bas***d that should be doing a lot more than that though  | ||
| Rusev | | ... | 25-05-2010 @ 13:20 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | You do like the old power cleans mate, do you usually change to full cleans near to a comp to save your (our) kneez. And i notice you do lots of press is that just as a loosener | ||
| mishima | | ... | 25-05-2010 @ 15:37 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Presses, incline or standing, pop up more often the closer we get to the summer. | ||
| Wigan | | ... | 26-05-2010 @ 08:34 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said:You do like the old power cleans mate, do you usually change to full cleans near to a comp to save your (our) kneez. And i notice you do lots of press is that just as a loosener Power cleans dont crop up that often to be honest as they dont agree with my knees if i do them too often. I've currently slotted them in for 4-6 weeks just purely to help with my pull, then i will drop back on to full cleans.. Presses, as Mish quite rightly implies, are purely for vanity reasons and an attempt to have a little bit of upper body shape for the summer | ||
| Wigan | | ... | 26-05-2010 @ 19:48 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 26 may 2010 Snatch from Blocks 50 x3 50 x3 50 x3 70 x2 80 x2 90 x2 95 x2 95 x2 95 x2 Wrist was pretty fookin bad tonight, made worse by aggravating it on Monday Snatch Pull 110 x3 130 x3 130 x3 130 x3 130 x3 110 x5 Press Behind Neck 50 x5 70 x5 70 x5 70 x5 70 x5 50 x10 Db front raise 3x10 Db side raise 3x10 Db curl 3x10 And that was that.. | ||
| staplegun16 | | ... | 30-05-2010 @ 10:50 |
 Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Db curl 3x10 And that was that.. Welcome to the dark side ! | ||
| Wigan | | ... | 30-05-2010 @ 14:29 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | staplegun16 said: Welcome to the dark side ! I just wanna be like you!!! | ||
| Wigan | | ... | 31-05-2010 @ 18:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 31 May 2010 Missed Friday due to a late meeting at work and being out on the piss later on.. Couldn't get down to Adders today due to Bank Holiday Family activities, so it is time to clear a space in the s**t filled garage and at least do something.. Deadlift 70 x5 110 x3 150 x2 180 x2 200 x2 200 x2 200 x2 180 x3 180 x3 160 x5 Press (Sumo) 3x10 Db front raise 3x10 Db side raise 3x10 Fooking warm in that there garage, sweating like a French weightlifter!!! Proud of myself for dragging myself in there.. | ||
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