Raw is War
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| little_a |  | ... | 09-11-2007 @ 08:31 |
 still a devious weightlifting bastard Member 43, 14374 posts | Aaron is at least precious if not special. BOAR, the bar drifts over Aarons head for a reason. Gravity man. Aaron has an enlarged brain which has it's own gravitational field often making it difficult to keep a line. He'll be right on the day. | ||
| aaron_lohan | | ... | 09-11-2007 @ 13:27 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Tony said: It's not a statement, it's a question. its a pretty dumb question, what possessed you to ask that | ||
| little_a | | ... | 09-11-2007 @ 13:58 |
still a devious weightlifting bastard Member 43, 14374 posts | aaron_lohan said: Tony said: It's not a statement, it's a question. its a pretty dumb question, what possessed you to ask that statement or a question statement or a question? Dont forget the "?????'s"  | ||
| Boar | | ... | 09-11-2007 @ 17:00 |
 Nothing left in the tank. Member 5, 25566 posts Administrator | you could have said anything but an enlarged brain and i would have believed you | ||
| JoeB | | ... | 09-11-2007 @ 19:41 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | As for failing lifts in the gym, it doesn't bother me it is irrelevant wrong attitude | ||
| JoeB | | ... | 09-11-2007 @ 19:41 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | As for failing lifts in the gym, it doesn't bother me it is irrelevant wrong attitude | ||
| JoeB | | ... | 09-11-2007 @ 19:41 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | As for failing lifts in the gym, it doesn't bother me it is irrelevant wrong attitude | ||
| aaron_lohan | | Friday Session | 09-11-2007 @ 20:03 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squat 60x8 90x5 in lbs now on 275x3 315x3 360x1 400x1 440x1 470x1- PB 480x1- PB 500x1- PB These got better as i went along Rack pulls 65x5 110x4 130x5 155x5 155x4 155x3 Hanging leg raises 3x10 Ab pulldowns 12.5x2x10 Side bends lbs 70x10 75x10 80x10 Great session today, good atmosphere lot of people in and lot of good lifting | ||
| Titch | | ... | 09-11-2007 @ 20:16 |
 One Sexy MoFo Member 101, 2470 posts | Nice squatting. Was the 500lbs suited & booted? | ||
| Tony | | ... | 09-11-2007 @ 20:19 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | its a pretty dumb question, Almost as dumb as labeling a session a deload then failing a max triple in said session. | ||
| Sparrow | | ... | 09-11-2007 @ 20:20 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good squatting Aaron! | ||
| aaron_lohan | | ... | 09-11-2007 @ 21:10 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Tony said: its a pretty dumb question, Almost as dumb as labeling a session a deload then failing a max triple in said session. it was irony, do you think i was serious calling it a deload? remember in another post i said that i believed if you do deload you should at least do some work, the session proved that point. I guess you lose a lot in meaning talking on the internet. | ||
| aaron_lohan | | ... | 09-11-2007 @ 21:11 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Titch said: Nice squatting. Was the 500lbs suited & booted? yeah new suit an knee wraps from 315 upwards | ||
| aaron_lohan | | ... | 09-11-2007 @ 21:16 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | JoeB said: As for failing lifts in the gym, it doesn't bother me it is irrelevant wrong attitude 3 posts you certainly made your point. However i don't believe in fretting and worrying about missed lifts, i have missed a few since coming to Adlington, for a lot of them it was technique so it doesn't bother me if i know what went wrong. A missed lift is in the past the moment after you miss it, so theres no point worrying about it, you just put it out of your mind, learn the lesson and carry on with the session. I believe this is a better attitude to take in my opinion. | ||
| Wigan | | ... | 09-11-2007 @ 22:12 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Great squatting tonight Aaron, i've posted the vids in the training and training videos section!! | ||
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