Raw is War
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| aaron_lohan |  | ... | 03-11-2007 @ 18:27 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Thanks for the comments Sat session 3 board press 50x5 70x5 90x4 100x3 110x3 120x3 130x3 Overhead press 40x10 50x8 40x10 40x10 Ab pulldowns 12.5x2x10 17.5x2x10 | ||
| little_a | | ... | 03-11-2007 @ 18:32 |
 still a devious weightlifting bastard Member 43, 14374 posts | Where did you train today? Just asking as I'm pondering throwing in a Saturday session starting maybe in a couple of weeks time. | ||
| aaron_lohan | | ... | 04-11-2007 @ 16:11 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | At adlington, theres a couple of us who train the other guy being one of those past adlington lifters from that 50th birthday meetup, he don't train during the week at the usual time because of work. | ||
| aaron_lohan | | monday session | 06-11-2007 @ 16:45 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Deload day for the squat in pounds 225x5 265x5 315x3 350x3 390x3 390x3 350x3 Rack pulls kg 60x5 90x4 130x3 150x3 150x3 150x3 Had to go early tonight or would have done alot more | ||
| marc | | ... | 06-11-2007 @ 16:50 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | nice deloads | ||
| little_a | | ... | 07-11-2007 @ 13:24 |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by aaron_lohan... Had to go early tonight or would have done alot more So. Phils comments about big feet. Anything in it?  | ||
| aaron_lohan | | ... | 07-11-2007 @ 21:25 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Big feet? Bench deload 50x8 50x8 70x5 90x5 100x5 110x3 120x3 f 2nd rep drifted on me 120x2 failed 3rd rep on chest 110x3 110x3 3 Board press 120x3 130x3 140x3 Clean pulls 50x4 50x4 80x3 100x3 100x3 100x3 AB pulldowns kg 12.5x12 15x10 20x10 20x10 20x10 Side bends lbs 65x10 75x10 85x10 | ||
| little_a | | ... | 08-11-2007 @ 08:52 |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by aaron_lohan... Bench deload We all start talking to you and you do something like this  120x3 f 2nd rep drifted on me 120x2 failed 3rd rep on chest Failed lifts during deload??? To quote WIGAN "WTF?" | ||
| JoeB | | ... | 08-11-2007 @ 09:17 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | Aaron you are on a build up to a comp in 5 weeks you should not be failing lifts at this stage. Plan your works outs so that you don't do this, unless in a deload week!! | ||
| aaron_lohan | | ... | 08-11-2007 @ 21:12 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Originally posted by little_a... Originally posted by aaron_lohan... Bench deload We all start talking to you and you do something like this 120x3 f 2nd rep drifted on me 120x2 failed 3rd rep on chest Failed lifts during deload??? To quote WIGAN "WTF?" I write deload to take the piss, it just meant it was a raw session with lighter weights | ||
| aaron_lohan | | ... | 08-11-2007 @ 21:16 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Originally posted by JoeB... Aaron you are on a build up to a comp in 5 weeks you should not be failing lifts at this stage. Plan your works outs so that you don't do this, unless in a deload week!! I don't plan my workouts, i just do what im told to do by Alan , i don't question it. In the first set the bar twisted and drifted back a bit beacuse the grip was too wide, the second set were 2 good reps and just no punch off the chest on the third, had i got that 3rd it would have been a raw pb. As for failing lifts in the gym, it doesn't bother me it is irrelevant | ||
| Tony | | ... | 08-11-2007 @ 21:17 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | "Lighter weights?" "Failed third rep." Bit of a contradiction. Your not special are you Aaron? | ||
| Boar | | ... | 08-11-2007 @ 21:19 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | you seem to have the bar drift towards your head more often than others, one day the spotters may be some goobers and you will become the next youtube phenomenon what numbers u want at the comp ? | ||
| aaron_lohan | | ... | 08-11-2007 @ 23:00 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Originally posted by Tony... "Lighter weights?" "Failed third rep." Bit of a contradiction. Your not special are you Aaron? well 120 is lighter than the 145 i did the week before, wtf does the second statement mean | ||
| Tony | | ... | 08-11-2007 @ 23:36 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | It's not a statement, it's a question. | ||
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