trying to be less emo, and do an open comp

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martinb		...	22-04-2010 @ 10:55
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	couple of sprint rows on the concept 2, 500m in 1min 33.8secs then 1min 35.3secs
drew		...	22-04-2010 @ 10:59
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	martinb said:couple of sprint rows on the concept 2, 500m in 1min 33.8secs then 1min 35.3secs Pah it's a tall mans event and nothing more my best is something like 1.55
martinb		...	22-04-2010 @ 11:08
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	drew said: Pah it's a tall mans event and nothing more my best is something like 1.55 think I've been under 1min 25secs, 15kg ago
martinb		...	23-04-2010 @ 12:28
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Squats, atg starting to feel better, however I'm really weak doin them, which ain't good Squats 120kg for 5reps, 130kg for 5reps, 140kg for 7reps Nautilus Leg Press Stack 5sets of 15reps Lunges with 12kg dbs, 2 runs, 28 reps each rubber legs
martinb		...	23-04-2010 @ 21:37
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	tore 3 stolen phonebooks in half
ed209		...	23-04-2010 @ 22:29
Member 468, 90 posts SQ 150, BP 60, DL 150 360.0 kgs @ 360kgs Eq	i take it ur no doing the 105s this year if ur 120k bodweight sir
martinb		...	23-04-2010 @ 23:18
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	ed209 said:i take it ur no doing the 105s this year if ur 120k bodweight sir nope, there will be no crazy diet/cut for me!
martinb		...	25-04-2010 @ 17:20
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Post Edited: 25.04.2010 @ 17:21 PM by martinb Unit today Log 95kg for 3reps, 102.5kg for 3reps, 107.5kg for 5reps, 5th rep forgot to jerk, and basically strict pressed it set up a crazy truck pull style thing with chains 550kg ish of chain, managed 15m pretty fast chains + 22.5kg on a sled, 2 or 3m then I thought the harness would cut me in half so stopped medley, 220kg yoke for 10m, 300kgish tyre 4 flips, then load 100kg stone and 100kg keg to 50inches(I think) 1 min failed at the 117kg stone, which was worrying, but managed it easy a few mins later grip hold on the deadlift frame with the big tyre, 59secs, and last of everyone
stephen		...	25-04-2010 @ 17:25
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	Solid training all round Martin.
drew		...	25-04-2010 @ 17:30
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	It was 52" emo
martinb		...	25-04-2010 @ 18:09
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Post Edited: 25.04.2010 @ 18:25 PM by martinb did some db press, curls and kneck when i got home
martinb		...	25-04-2010 @ 18:10
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	stephen said:Solid training all round Martin. cheers, but it did take about 4 hours!
drew		...	25-04-2010 @ 18:24
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Bd press ?
martinb		...	25-04-2010 @ 18:26
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	drew said:Bd press ? f**k, something I did today has minced my brain!
drew		...	25-04-2010 @ 18:42
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	martinb said: f**k, something I did today has minced my brain! Mine also as I didn't even think of swapping them round. Bd to db is not really the egnima code is it

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