Craig log
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| jt |  | ... | 15-04-2010 @ 19:26 |
 old age traveller Member 332, 7865 posts | CP said:13/4/10 jogged to and from work.. 4km in total. Then in my garage.. 10 * 60kg 5 * 90kg 5 * 100kg 5 * 110kg 5 * 130kg 2 * 140kg 8 * 120kg 3 * 10 * 24kg kettlebell clean and press 3 * 10 * 24kg kettlebell snatch then in my garage? mysterious secret training? | ||
| CP | | ... | 15-04-2010 @ 19:33 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Woops - think that was abut of benching.. I've now named my garage 'the tomb' | ||
| andydanjosh | | ... | 17-04-2010 @ 20:35 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pb mate . | ||
| CP | | ... | 20-04-2010 @ 19:06 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 20/4/2010 deadlift 4 * 60kg 4 * 80kg 4 * 100kg 2 * 130kg 2 * 150kg 2 * 180kg 2 * 200kg 10 * 140kg clean and press 3 * 60kg 3 * 80kg 3 * 80kg finished with some kettlebell stuff | ||
| CP | | ... | 21-04-2010 @ 20:46 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 21/4/2010 2km jog to work in the morning then in the afternoon bench press 10 * 60kg 5 * 80kg 5 * 100kg 1 * 130kg 1 * 140kg 1 * 150kg f * 155kg f * 155kg 3 * 130kg kettlebells 3 sets of 10 swings + 10 cj + 10 snatches with 20kg | ||
| CP | | ... | 22-04-2010 @ 20:22 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 22/4/2010 2km run to work.. 2km run home.. 3km run then straight to my garage to train backsquat 5 * 60kg 5 * 80kg 3 * 100kg 2 * 120kg 2 * 130kg 2 * 140kg 1 * 160kg 1 * 180kg 1 * 200kg 5 * 150kg farmers - 30m (turn at 15m) 1 * 50kg 1 * 70kg 1 * 80kg 1 * 90kg | ||
| andydanjosh | | ... | 22-04-2010 @ 21:14 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions mate. | ||
| CP | | ... | 24-04-2010 @ 14:45 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 24/4/2010 training in the sun at the container farmers 40m with 65kg 20m with 110kg log/axel hybrid 2 * 50kg 2 * 60kg 2 * 70kg 2 * 80kg 1 * 90kg 1 * 100kg f * 115kg deadlift 2 * 120kg 2 * 150kg 1 * 200kg 1 * 220kg f * 235kg a few flips of the medium tyre 75m farmers with 90kg - 66 secs (1 drop) | ||
| jt | | ... | 24-04-2010 @ 15:34 |
old age traveller Member 332, 7865 posts | that 235 will go fresh | ||
| andydanjosh | | ... | 24-04-2010 @ 16:34 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work today mate. | ||
| CP | | ... | 25-04-2010 @ 20:54 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 25/4/2010 Mucked about in my garage today Stones: 105kg to 54 inches * 1 105kg to 54 inches * 1 120kg to 54 inches * f - lapped but not loaded 120kg to 54 inches * f - lapped but not loaded 105kg to 54 inches * 1 Strict press: 5 * 60kg 3 * 80kg 1 * 90kg 1 * 95kg 1 * 100kg f * 102.5kg Thick handled DB 3 * 45kg left 3 * 45kg right | ||
| drew | | ... | 25-04-2010 @ 20:58 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | What time have you been running the 2k in and when you back in Edinburgh | ||
| andydanjosh | | ... | 25-04-2010 @ 21:28 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice session mate. | ||
| CP | | ... | 25-04-2010 @ 21:42 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | drew said:What time have you been running the 2k in and when you back in Edinburgh dunno - feels really long.. i would say about 15 mins.. which is basically a fast walk. mind you with my short little legs i do break into a fat man jog/waddle. I did the sheffield half marathon exactly 1 year ago and havnt done any running since then - i was 15kg lighter then so my aim is to do a lttle bit of jogging to get back down to 115kg. No set plans as of yet to come back to scotland although i think i will be up to visit the old dears in august/september so i'll be over to the unit to train then hopefully.. | ||
| andydanjosh | | ... | 25-04-2010 @ 21:46 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said: dunno - feels really long.. i would say about 15 mins.. which is basically a fast walk. mind you with my short little legs i do break into a fat man jog/waddle. I did the sheffield half marathon exactly 1 year ago and havnt done any running since then - i was 15kg lighter then so my aim is to do a lttle bit of jogging to get back down to 115kg. No set plans as of yet to come back to scotland although i think i will be up to visit the old dears in august/september so i'll be over to the unit to train then hopefully.. to much beer mate lol see you sat . | ||
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