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Craig log

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CP		...	08-04-2010 @ 11:50
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	7/4/2010 Narrow grip bench press 5 * 60kg 5 * 80kg 3 * 100kg 1 * 130kg 1 * 130kg 1 * 130kg 1 * 130kg 1 * 130kg Clean and strict press 5 * 60kg 5 * 60kg 5 * 60kg various kettlebell swings
pikey_dan		...	08-04-2010 @ 14:12
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	nice bench press mate you training saturday?
CP		...	08-04-2010 @ 15:59
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	yeah mate.. i'll be down cheers
CP		...	09-04-2010 @ 18:03
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	Push press 5 * 40kg 5 * 60kg 5 * 90kg 3 * 110kg 1 * 122.5kg 1 * 130kg - pb 5 * 110kg front squat 5 * 60kg 5 * 60kg 5 * 80kg 5 * 100kg 3 * 130kg 1 * 150kg 1 * 160kg
jt		...	09-04-2010 @ 18:09
old age traveller Member 332, 7866 posts	strong session craig see you tomorrow
CP		...	09-04-2010 @ 18:33
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	Cheers jt yep see you tomorrow
andydanjosh		...	09-04-2010 @ 19:53
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good PB and nice cgbp bud.
CP		...	09-04-2010 @ 20:21
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	Cheers Andy!
CP		...	10-04-2010 @ 20:41
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	Events at jt's deadlift various warm ups on the the oly bar failed on the car axel clean and press 3 * 70kg 1 * 90kg 1 * 100kg f * 120kg f * 120kg bit of log - rubbish farmers 10m with 130kg - probably a pb medley 2 flips of the tyre 175 kg duck 15m then ran out of time for the sled drag arm over arm range rover 15m - 50 secs
CP		...	11-04-2010 @ 21:36
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	11/4/2010 training in my garage axel deadlift 5 * 80kg 5 * 110kg 5 * 150kg 5 * 150kg 5 * 150kg 5 * 150kg bench press 10 * 40kg 10 * 60kg 10 * 90kg 10 * 100kg 10 * 110kg 10 * 115kg
CP		...	12-04-2010 @ 21:35
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	12/4/2010 back squat 5 * 60kg 5 * 60kg 5 * 90kg 5 * 110kg 5 * 120kg 5 * 130kg 5 * 142.5kg 5 * 145kg farmers 50kg 60m 70kg 30m 80kg 15m
andydanjosh		...	12-04-2010 @ 21:36
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions there Bud .
CP		...	12-04-2010 @ 22:16
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	andydanjosh said:nice sessions there Bud . Cheers andy
CP		...	14-04-2010 @ 00:15
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	Post Edited: 14.04.2010 @ 11:17 AM by CP 13/4/10 jogged to and from work.. 4km in total. Then in my garage.. 10 * 60kg 5 * 90kg 5 * 100kg 5 * 110kg 5 * 130kg 2 * 140kg 8 * 120kg 3 * 10 * 24kg kettlebell clean and press 3 * 10 * 24kg kettlebell snatch
CP		...	15-04-2010 @ 18:45
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	14/4/2010 4km run to and from work 15/4/2010 4km run to and from work training in my garage push press 10 * 60kg 5 * 70kg 5 * 80kg 3 * 100kg 3 * 120kg 1 * 127.5kg 1 * 135kg - pb 6 * 115kg farmers shrugs 3 * 10 * 55kg axel upright row 3 * 10 * 40kg fininshed with some kettlebell clean and press.

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